The Better Sleep Source

Is Sleep More Important Than Food?
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....
Does Lack Of Sleep Age Your Brain?
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Cool-jams Coconut Date Truffles
I always call dates nature's candy. They are simply delicious and have so many nutrients. Try this healthy truffle recipe for a super food treat!   Ingredients 8 dates, pitted...
Deviled Eggs For July 4th
Need a great recipe for a July 4 appetizer? What could be more All American than made in America deviled eggs? Here are some great ideas...read on....  Gemperle Deviled Eggs...
Cool-jams Sweet and Crunchy Salad
One of our favorite go to salads for lunch or dinner here at Cool-jams! A bit of sugar sweetens the herbed vinegar and oil dressing, and sunflower seeds, ramen noodles,...
Can Sleep Help Athletic Performance?
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep.   In Dr. Cheryl Mah's early research on...
Beauty Sleep--Truth or Myth?
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking young, vibrant and attractive. Beauty...
Cool-jams Limoncello Cake
This was a wonderful recipe that I picked up in Italy. It is surprisingly light and fluffy and so delicious! The cake infused with lemony limoncello liqueur is the perfect...
Quick Chicken Artichoke Pasta
Need a quick and easy dinner recipe. Try this Cool-jams favorite! Angel hair pasta topped with chicken, artichoke hearts, sun-dried tomatoes, and feta cheese is a quick and delightful dinner. ...
Honey Glazed Pork Tenderloin
  Here's one of our favorite Cool-jams summer grill recipes ! A sweet and tangy Asian-influenced marinade is brushed over pork tenderloin in this great recipe. Ingredients: 1/3 cup honey...
Can Hypnosis Help Menopausal Hot Flashes?
A recent study found that women could reduce menopausal hot flashes by up to 74 percent with hypnosis therapy. The controlled, randomized study results were published in the online edition...
Menopause and Your Skin
OK...we talk about hot flashes and night sweats so often, we thought we would shake it up and talk about the skin which is the body's largest organ and it's...