They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as 30 minutes; they can occur...
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This...
Many women experience memory problems during their 40s and 50s, which is usually when the menopause kicks in, according to US researchers. at the University of Rochester Medical Center in...
Menopausal hormone therapy doesn't have to follow "the lowest dose for the shortest time" strategy for all women anymore, the North American Menopause Society said recently. As you know many...
A common prescription by doctors to help with menopause symptoms is to prescribe hormones. When a menopausal women takes hormones it can often help with sleep, memory, and more, but...
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl Mah's early research on swimmers,...
There's no denying the negative physical and mental effects that come with sleep deprivation. There are many factors that cause a night of tossing and turning. One thing that can...
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium that you can take for...
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The exception to that finding may...
Whether you have a thick, heavy pillow top memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping in a hot bed is...
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind or your body refuses to...
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the...
Cool-jams™ is known for its super soft and functional cooling sheets and other cooling bedding. These products are designed to wick away sweat while you sleep, keep your temperature regulated...
Most people take their phones into bed for a bit of nighttime scrolling before they fall asleep. After all, it’s nice to chat with your friends or check the news one more time before you close your eyes. However, while the socializing may feel nice to your dopamine receptors, the blue light is actually causing serious disruption to your circadian rhythms.
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
