Blue Light and Your Sleep Quality | Cool-jams

Blue Light and Your Sleep Quality

December 14, 2020 2 min read

Most people take their phones into bed for a bit of nighttime scrolling before they fall asleep. After all, it’s nice to chat with your friends or check the news one more time before you close your eyes. However, while the socializing may feel nice to your dopamine receptors, the blue light is actually causing serious disruption to your circadian rhythms. 
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