Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in adults 45 to 65 years...
Teeth grinding is also known as bruxism, and many people experience this during the nighttime. If your dentist has told you that you need to stop grinding, you’re in the right place! It all comes down to your sleep cycle, your body, and what you need in order to relax.
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD poor sleepers struggled with focusing during memory...
Almost every couple will admit to disagreeing about the perfect sleep temperature or the number of blankets on the bed, but for some couples, the issues become more serious than...
A new study indicates that women who combat night sweats and hot flashes during menopause may be less productive at work and have a lower quality of life. The...
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
There are many reasons for the occurrence of night sweats. Below we discuss ten of the most common reasons for this pesky problem. For whatever reason you, family members or...
I'm sweaty, moody and exhausted," said our Cool-jams Customer 48-year-old Jen when she contacted us for menopause sleepwear. Jen wasn't feeling like her usual self and was concerned that she...
There are many reasons for night sweats to include pregnancy, certain medications, thyroid conditions, diabetes, obesity, chemotherapy, sleep apnea and anxiety; however, the most common reason for women over the...
Sleeping comfortably throughout the night is essential to your good health and mental well-being. Chronic sleep problems such as insomnia can turn your life upside down if not addressed promptly....
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or have headaches. Other symptoms include...
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from , a recent study suggests. The...
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats. This annoying nighttime condition can...
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in sweat that’s completely soaked through...
Let’s face it, hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often accompanied by excessive sweating and...
You wake up hot, sweaty and extremely uncomfortable. In addition to feeling overheated, your sheets are damp from the sweat. Falling asleep is no easy task afterwards unless you’re willing...
Menopause is a normal transition in a woman’s life – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone. These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as 30 minutes; they can occur...
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This...
