The Better Sleep Source

How Much Sleep Do I Really Need?
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
Sleep At Night Is Important for Focus During The Day
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD  poor sleepers struggled with focusing  during memory...
How To Fix Sleep Temperature Compatibility With Your Bed Partner
Almost every couple will admit to disagreeing about the perfect sleep temperature or the number of blankets on the bed, but for some couples, the issues become more serious than...
The Cost of Night Sweats
  A new study indicates that women who combat night sweats and  hot flashes during menopause may be less productive at work and have a lower quality of life.   The...
5 Simple Solutions for Immediate Relief of Hot Flashes
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
10 Causes of Night Sweats In Men and Women
There are many reasons for the occurrence of night sweats. Below we discuss ten of the most common reasons for this pesky problem. For whatever reason you, family members or...
6 Ways To Help Menopausal Symptoms
I'm sweaty, moody and exhausted," said our Cool-jams Customer 48-year-old Jen when she contacted us for menopause sleepwear.  Jen wasn't feeling like her usual self and was concerned that she...
18 Ways To Help Night Sweats
There are many reasons for night sweats to include pregnancy, certain medications, thyroid conditions, diabetes, obesity, chemotherapy, sleep apnea and anxiety; however, the most common reason for women over the...
11 Resources To Aid In Choosing Sleep Products
Sleeping comfortably throughout the night is essential to your good health and mental well-being. Chronic sleep problems such as insomnia can turn your life upside down if not addressed promptly....
11 Tips To Help Manage Menopause Through Diet and Exercise
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or have headaches. Other symptoms include...
Behavioral Therapy May Help Ease Hot Flashes
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from , a recent study suggests. The...
Cooling Sheets for Night Sweats
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats. This annoying nighttime condition can...
5 Best Ways to Manage Night Sweat Episodes?
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in sweat that’s completely soaked through...
5 Tips to Help With Hot Flashes
 Let’s face it,  hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush of adrenaline and are often accompanied by excessive sweating and...
Sheets that Keep You Cool
You wake up hot, sweaty and extremely uncomfortable.  In addition to feeling overheated, your sheets are damp from the sweat. Falling asleep is no easy task afterwards unless you’re willing...
Natural remedies to help treat symptoms of menopause
Menopause is a normal transition in a woman’s life  – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...
12 Symptoms oF Menopause: A Naturopathic Approach
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone.  These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...
How To Cool The Hot Flashes
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as 30 minutes; they can occur...
4 Ways To Make Sleep A Priority In 2022
Many Americans struggle with getting an adequate night’s sleep, whether you toss and turn all night due to stress or you struggle with uncomfortable hot flashes and night sweats. This...
Memory Fog During Menopause — You're Not Alone
Many women experience memory problems during their 40s and 50s, which is usually when the menopause kicks in, according to US researchers. at the University of Rochester Medical Center in...
Menopause Group Backs Extended Hormone Therapy
Menopausal hormone therapy doesn't have to follow "the lowest dose for the shortest time" strategy for all women anymore, the North American Menopause Society said recently. As you know many...