The Better Sleep Source

Why Is My Pillow So Hot?
Why Is My Pillow So Hot? Ah, that sweet, sweet feeling of flipping over your pillow to the cool side in the middle of the night. Is there anything better?...
Tips to Relieve Nightsweats and Get Better Sleep
Dreaded night sweats can make bedtime miserable. No one wants to wake up from a sound sleep drenched in sweat, their pajamas and bedding soaking wet. Night sweats are common...
4 Bedroom Tips for Better Sleep
While many people think that it’s normal to toss and turn before falling asleep each night before falling asleep, it’s actually hazardous to your health to struggle with difficult sleep...
Sleep Better Together with Cool-Jams Bedding
Almost every couple will admit to disagreeing about the perfect sleep temperature or the number of blankets on the bed, but for some couples, the issues become more serious than...
Cooling Pillows for Hot Flashes
Anyone who has experienced menopause knows that hot flashes aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts of adrenaline can happen at...
Can Soy In Your Diet Slow The Onset of Menopause Symptoms?
Was it possible for women who are beginning menopause to stop hot flashes and night sweats if they boost  soy products such as soy milk and tofu in their diet?...
5 Simple Solutions for Immediate Relief of Hot Flashes
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
Menopause Group Backs Extended Hormone Therapy
Menopausal hormone therapy doesn't have to follow "the lowest dose for the shortest time" strategy for all women anymore, the North American Menopause Society said recently. As you know many...
Severity of facial wrinkles may predict bone density in early menopause
A news study finds that the worse a woman's skin wrinkles are during the first few years of menopause, the lower her bone density is. The results will be presented...