The Better Sleep Source

Why Is My Pillow So Hot?
Why Is My Pillow So Hot? Ah, that sweet, sweet feeling of flipping over your pillow to the cool side in the middle of the night. Is there anything better?...
5 Best Ways to Manage Night Sweat Episodes?
Whether you’re going through chemotherapy or experiencing the change of menopause, you likely know the feeling: you wake up from a deep sleep, covered in sweat that’s completely soaked through...
Cool-jams No Bake Energy Bites
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They...
Is There A Link Between Sleep and Learning, Memory Development?
Health researchers have already determined that a good night’s sleep can improve memory and enhance learning ability. But now they’ve discovered exactly why that is. A Chinese research team  from the...
Can Lack Of Sleep Cause Injury To The Brain?
For all of us that are chronically sleep-deprived a common strategy is simply to catch up on missed sleep during the weekends. According to a recent study this might not...
Cool-jams Quick Asian Stir Fry
One of our favorite quick dinners here are Cool-jams. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is...
Why Do Middle Aged Women Have Sleep Problems?
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to poor quality of life, chronic...
Cool-jams Non Boring Chicken Breast Recipe...Yum!
Chicken again? It doesn't have to be boring. Try our succulent chicken breasts topped with perfectly sauteed mushrooms create a delicious, yet very simple, dish.    INGREDIENTS: 2 chicken breast...