The Better Sleep Source

Combating a Bad Night's Sleep
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind or your body refuses to...
Cooling Pillows for Hot Flashes
Cooling Pillows for Hot Flashes Hot flashes are defined as flushing that occurs due to lower levels of estradiol in the body. They are by far one of the most...
Pillows that Keep You Cool
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people even find themselves flipping the...
3 Care Package Gift Ideas
When someone is going through a challenging time in their life, a care package is one of the most thoughtful ways to let them know you’ve got their back. In...
3 Must-Have Travel Accessories for Better Sleep
Are you the type of person who always has trouble falling asleep in unfamiliar places? Whether you’re traveling to a relative’s house over the holidays or your job requires frequent...
5 Cool Gifts To Give Your Loved Ones
Looking for a useful holiday gift that’s even cooler than the latest gadget? Try cooling and moisture-wicking bedding and sleepwear from Cool-jams™. Everyone from nursing mothers to frequent travelers loves...
4 Ways To Help You Eat A Healthy Breakfast
Breakfast is the first opportunity of the day to eat a nutritious, healthy meal. This is especially important for women approaching the age of menopause since so often menopausal women...
Diet, Weight Loss Ease Menopause Symptoms
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One...
Hot Flashes Don't Signal Poor Heart Health for Most Women
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The exception to that finding may...
Asian Style Grilled Salmon
If you are looking for a great grilled salmon recipe, this one is  our Cool-jams Favorites. Salmon is so nutritious and packed with omega 3's. Enjoy! Ingredients 4 (4 ounce)...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard Women’s Health Watch...
Tomato and Watermelon Salad with Feta
A few of us at Cool-jams packed a picnic and went to a concert in the park. We packed this delicious tomato and watermelon salad in our picnic dinner. I...
How To Cool The Hot Flashes
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as 30 minutes; they can occur...
Natural remedies help treat symptoms of menopause
Menopause is a normal transition in a woman’s life  – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...
Choosing A Workout For Women Over 40
When you are over 40 or close to menopause, your body reacts to exercise differently than that of a younger person. There are many benefits to a workout for women...
11 Tips To Help Manage Menopause Through Diet and Exercise
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or have headaches. Other symptoms include...