When someone is going through a challenging time in their life, a care package is one of the most thoughtful ways to let them know you’ve got their back. In...
Hot flashes are defined as flushing that occurs due to lower levels of estradiol in the body. They are by far one of the most common symptoms of menopause, but...
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard Women’s Health Watch...
Menopause is a normal transition in a woman’s life – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people even find themselves flipping the...
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as 30 minutes; they can occur...
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The exception to that finding may...
Are you the type of person who always has trouble falling asleep in unfamiliar places? Or looking for a gift for the frequent flyer? Whether you’re holiday shopping, traveling to...
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind or your body refuses to...
