The Better Sleep Source

Cooling Pillows for Hot Flashes
Hot flashes are defined as flushing that occurs due to lower levels of estradiol in the body. They are by far one of the most common symptoms of menopause, but...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard Women’s Health Watch...
Natural remedies to help treat symptoms of menopause
Menopause is a normal transition in a woman’s life  – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...
The Best Pillows For Cooler Sleep
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people even find themselves flipping the...
How To Cool The Hot Flashes
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as 30 minutes; they can occur...
Hot Flashes Don't Signal Poor Heart Health for Most Women
The hot flashes that bedevil so many women as they enter menopause don't appear to be linked to poorer heart health, new research suggests. The exception to that finding may...
3 Must-Have Travel Accessories for Better Sleep
Are you the type of person who always has trouble falling asleep in unfamiliar places?  Or looking for a gift for the frequent flyer? Whether you’re holiday shopping, traveling to...
How to Combat a Bad Night's Sleep
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind or your body refuses to...