The Better Sleep Source

Can wrinkles predict bone health in women?
A fascinating new study finds that the worse a woman's skin wrinkles are during the first few years of menopause, the lower her bone density is. Who would think that...
Menopausal Hot Flashes May Be a Good Sign for Heart
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon you begin perspiring and you...
3 Reasons To Exercise For Sleep Better
Exercise to Sleep Better There’s simply no denying it: exercise has been proven to help people sleep better. In fact, according to a study by the National Sleep Foundation, regular...