The Better Sleep Source

5 Reasons To Use a Cooling Bed Pad
Staying Cool: Cooling Pads for Beds Everybody loves that sweet, special feeling of flipping over a pillow to the cool side in the middle of the night. Cool-jams™ unique cooling...
4 Tips to Cool Down a Hot Bed
Whether you have a thick, heavy pillow top  memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping in a hot bed is...
Best Mattress for Hot Sleepers
There are a lot of reasons why you may be a “hot” sleeper: from menopause, to illness, to body temperature regulation issues, overheating at night is not uncommon among adults....
Combating a Bad Night's Sleep
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind or your body refuses to...
Cool-jams Strawberry Lemon Ricotta Crepes
Try this healthy and delicious Cool-jams crepe recipe. Serve for breakfast or even dessert. You'll be back for seconds!   Ingredients for filling 1 cup whole-milk ricotta, 1 teaspoon finely...
How Does Sleep Deprivation Hurt Us?
For most of us, sleep is a precious commodity that we don't seem to get enough of. But, when it comes to being productive and performing well at work or...
Cool-jams Delicious Potato Soup
A great Cool-jams winter recipe to ward off the evening chill. This easy potato soup is made with chicken stock, bacon, onion, celery, and herbs, then finished with a little...
Cool-jams Addictive Sweet Potato Burritos
We all know how good sweet potatoes are for us. Here is a new recipe that even haters will love. These unusual burritos are made with sweet potatoes, spices and...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
Cool-jams Sweet and Spicy Sweet Potato Baked Fries
Baked sweet potatoes are coated in honey and cayenne pepper for a sweet and spicy snack or burger accompaniment. Your family will love this healthy side dish!   Ingredients: 2 tablespoons...
Cool-jams Roasted Root Vegetables
These roasted veges are simply delicious. Roasting really brings out the earthy flavors of these beets, potatoes, parsnips, turnips, and rutabaga. A bit of vinegar and goat cheese add just...
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a snoring partner, a worried mind,...
Cool-jams Artichoke Chicken
Looking for a new and delicious chicken recipe? Try one of our Cool-jams favorites! Chicken breasts, baked with Parmesan cheese and artichoke hearts, make for a quick and delicious weeknight...
Sleep Deprivation Can Impair Memory and Focus
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and  memory issues compared to those who sleep well. Sleep Helps Memory...
4 Best Way To Manage Menopause Symptoms Naturally
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries stop producing the hormones estrogen...