The Better Sleep Source

Cool-jams Artichoke Chicken
Looking for a new and delicious chicken recipe? Try one of our Cool-jams favorites! Chicken breasts, baked with Parmesan cheese and artichoke hearts, make for a quick and delicious weeknight...
What Can Good Solid Sleep Do For Me?
A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are Learning, Memory, and Mood Students who have...
Cool-jams Winter Beef Goulash
This is one of our favorite comfort dinners at Cool-jams. This Hungarian-style goulash is a thick beef stew that is great served over buttered noodles and garnished with sour cream....
The Right Temperature for Sleep
We would like to share an article about sleep temperature by one of our favorite guest bloggers, Lois Maharg.   Cool-jams Performance Sleep Products Temperature regulation at night can be...
What's So Important About Sleep?
Next in our series of Cool-jams Sleep Articles discusses the importance of sleep...that precious commodity. Think of everything you do during your day. Try to guess which activity is so...
Did you know that yoga can help cancer patients sleep better?
Great news for people trying to sleep. Practicing yoga can help people who have had cancer sleep better and reduce their use of sleep aids, according to new research. Cool-jams...
Sleep Deprivation Can Impair Memory and Focus
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and  memory issues compared to those who sleep well. Sleep Helps Memory...
Roasted Lemon Herb Chicken
  A real Cool-jams comfort food! A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light Italian...
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay healthy, but why do some...
Cool-jams Easy Italian Skillet Dinner
In the mood for comfort food? A chicken and pasta supper with Italian flavors is so easy, because you cook the pasta right in the skillet. It's perfect for weeknights....
Cool-jams Slow Cooker Apple Cider Braised Pork
  This pork shoulder recipe combines pork shoulder with apple cider in a slow cooker, where it is cooked for several hours until tender. Reduce the cooking liquid to create...
Blame the Moon For Your Bad Sleep!
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can influence sleep in humans, scientists...
Cool-jams Beef Stroganoff
A lusciously tart sauce of sauteed mushrooms, onions and sour cream is beefed up and served over tender egg noodles. Hint: do not bring the sour cream sauce to a...
Chinese Medicine and Night Sweats
Eighty five percent of women suffer from night sweating and hot flashes during the menopause, making it the most commonly reported symptom during this change of life. That is a...
Tuna Steaks with Mango Salsa
Pan-seared tuna steaks are served with a fresh mango salsa with hot chilies, basil, and lime juice for a wonderful way to serve fresh tuna. This is our favorite seared...
Cool-jams Summer Squash and Sausage Stew
If you have a garden like me and you end up with all kinds of summer squash, here's a delicious dinner recipe to try. Summer squash, such as green and...
Eat Healthy and Avoid Hot Flashes
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and night sweats during menopause. This...
Cool-jams Fresh Tomato Tortellini
What could be better this summer than our Cool-jams fresh tomato tortellini . Sweet cherry tomatoes are roasted with olive oil, quickly made into a sauce, and served with prepared...
Weight and Sleep...What's The Connection?
This summer, in June, medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest...
Cool-jams Pasta Pomodoro
Easy and light pasta with tomatoes and garlic. Cooked chicken breast chunks or shrimp can also be added to sauce for a great main dish! This is one of our...
Cool-jams Baked Denver Omelet
  Looking for a new delicious breakfast or light dinner recipe? This baked Denver omelet is really a frittata with ham, bell pepper, onion, and Cheddar cheese -- all the...