The Better Sleep Source

Can Acupuncture Reduces Menopausal Hot Flashes and Night Sweats?
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
Cool-jams Strawberry Lemon Ricotta Crepes
Try this healthy and delicious Cool-jams crepe recipe. Serve for breakfast or even dessert. You'll be back for seconds!   Ingredients for filling 1 cup whole-milk ricotta, 1 teaspoon finely...
How Does Sleep Deprivation Hurt Us?
For most of us, sleep is a precious commodity that we don't seem to get enough of. But, when it comes to being productive and performing well at work or...
Cool-jams Delicious Potato Soup
A great Cool-jams winter recipe to ward off the evening chill. This easy potato soup is made with chicken stock, bacon, onion, celery, and herbs, then finished with a little...
Cool-jams Addictive Sweet Potato Burritos
We all know how good sweet potatoes are for us. Here is a new recipe that even haters will love. These unusual burritos are made with sweet potatoes, spices and...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
Cool-jams Sweet and Spicy Sweet Potato Baked Fries
Baked sweet potatoes are coated in honey and cayenne pepper for a sweet and spicy snack or burger accompaniment. Your family will love this healthy side dish!   Ingredients: 2 tablespoons...
Cool-jams Roasted Root Vegetables
These roasted veges are simply delicious. Roasting really brings out the earthy flavors of these beets, potatoes, parsnips, turnips, and rutabaga. A bit of vinegar and goat cheese add just...
Cool-jams Roasted Cauliflower
This beautiful and delicious whole slow-roasted cauliflower topped with herb-butter is fantastic! Guaranteed to make any vegetable hater into a vege lover.  Ingredients: 1/4 cup butter, softened 1 tablespoon chopped...
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a snoring partner, a worried mind,...
5 Best Tips For Getting a Good Night's Sleep
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep Help From Cool-jams Sleep expert Anita Mahaffey and founder of Cool-jams...
Sleep Increases Production of Brain Support Cells
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to form the insulating material on...
Can Nutrition Help Battle the Effects of Chemotherapy?
At Cool-jams we have had quite a few clients that have written us about their ordeal with chemotherapy and how they suffered from terrible night sweats.  Our Cool-jams cooling pajamas...
Can Sleep Help Your Brain?
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems  that they are activated  during sleep, according to a study in mice....
Cool-jams Lemon Chicken
Our absolute favorite way to prepare chicken. A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light...
Cool-jams Favorite Summer Salad
Try this delicious salad at your next BBQ. Grilled chicken breasts, romaine lettuce, and a fantastic blend of fruit and feta cheese make this salad perfect for summer meals! Ingredients: ...
Cool-jams Dill Lemon Salmon
A wonderfully simple recipe for baked salmon. The flavors of lemon and dill really complement the fish.This is one of our Cool-jams favorite go to dinner recipes!   Ingredients: 1...
Cool-jams Omelet in a Bag
Recently we've been trying to start our days with more protein. I definitely feel more alert when I begin my day with a eggs. Try this easy omelet recipe. Especially...
Cool-jams California Chicken Wraps
Try our favorite lunch here at Cool-jams. It's a yummy wrap stuffed with bacon, lettuce, Monterey Jack cheese, avocado, chicken, tomato, onion, and a zesty chipotle mayonnaise. We think you'll...
7 Common Sleep Disorders and How To Help
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
Cool-jams Chicken Spinach Pasta
A chicken and pasta supper with Italian flavors is so easy, because you cook the pasta right in the skillet. It's perfect for weeknights. Another one of our healthy Cool-jams...