The Better Sleep Source

Ways to Prevent Anxiety From Ruining Your Sleep
If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause you to toss and turn...
11 Tips For Getting Your Beauty Sleep
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
5 Cool Gifts To Give Your Loved Ones
Looking for a useful holiday gift that’s even cooler than the latest gadget? Try cooling and moisture-wicking bedding and sleepwear from Cool-jams™. Everyone from nursing mothers to frequent travelers loves...
4 Bedding Sleep Solutions for Night Sweats
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
How a Cooling Mattress Pad Differs from a Standard Mattress Pad
While you’ve likely heard about cooling mattress pads in your search for a way to keep your temperature regulated during the night, you might not know exactly how they work...
Cashew Chicken with Water Chestnuts
Delicious, nutritious and easy! What more could you want in a recipe? Serve with brown rice and a salad for a quick dinner. Another one of our Cool-jams favorites   Ingredients...
Cool-jams Chicken Satay
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled....
Cool-jams Slow Cooked Short Ribs
In the mood for comfort food? Dust off your slow cooker. This recipe is worth it. I love coming home to a waiting meal! One of our Cool-jams favorites.  Ingredients 2...
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
Cool-jams Asian Ginger Beef
Make tons of this so you can eat the leftover's for lunch. So fast and good. Stir-fried beef with snow peas in a light gingery sauce. Another one of our...
Can Acupuncture Reduces Menopausal Hot Flashes and Night Sweats?
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
Santa Maria Tri-Tip
As a California native, I enjoy this Californian tri-tip recipe often. I'm posting this just in time for your Labor Day BBQ...enjoy!! One of our favorite's at our Cool-jams company...
Cool-jams Strawberry Lemon Ricotta Crepes
Try this healthy and delicious Cool-jams crepe recipe. Serve for breakfast or even dessert. You'll be back for seconds!   Ingredients for filling 1 cup whole-milk ricotta, 1 teaspoon finely...
Can Vitamin D Levels Cause More Menopausal Symptoms?
Some people tell us that low Vitamin D levels can exacerbate your menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no significant connection between vitamin...
Cool-jams Beet and Goat Cheese Tart
Beets are another delicious superfood. Try one of our Cool-jams favorities...our beet and goat cheese tart. We top a flaky, buttery puff pastry with sliced beets and crumbled goat cheese,...
Super Food Avocado Pasta
For the next few months we'll be focusing on delicious recipes that use Super Foods. Aren’t avocados the best? In this recipe, we take our love for avocados to the...
Why Are We Not Getting Enough Sleep?
A great night of refreshing sleep is eluding most Americans. According to the National Sleep Foundation’s 2013 International Bedroom Poll 56 percent of people between the ages of 25 and...
Sleep Problems Are Very Common In Middle Aged Women
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night at least once a week....
How To Get Through Menopause Naturally
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by genetics, but there is still...
Cool-jams Stuffed Mushrooms
This is a delicious low carb meal or appetizer. Large portobello mushrooms are stuffed with a savory combination of pepperoni, spinach, Parmesan cheese, and mozzarella cheese. I love these for...
How Does Sleep Deprivation Hurt Us?
For most of us, sleep is a precious commodity that we don't seem to get enough of. But, when it comes to being productive and performing well at work or...