The Better Sleep Source

Is Menopause a Disease or Natural Process?
Menopause is truly a natural  process, which usually affects women normally between 45 -55.  It marks a time when a women's body goes through huge hormonal changes, and the ovaries...
4 Health Benefits of Sleeping Cool
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
How Does Sleep Deprivation Hurt Us?
For most of us, sleep is a precious commodity that we don't seem to get enough of. But, when it comes to being productive and performing well at work or...
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a snoring partner, a worried mind,...
5 Best Tips For Getting a Good Night's Sleep
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep Help From Cool-jams Sleep expert Anita Mahaffey and founder of Cool-jams...
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay healthy, but why do some...
Blame the Moon For Your Bad Sleep!
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can influence sleep in humans, scientists...
Chinese Medicine and Night Sweats
Eighty five percent of women suffer from night sweating and hot flashes during the menopause, making it the most commonly reported symptom during this change of life. That is a...