You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
For most of us, sleep is a precious commodity that we don't seem to get enough of. But, when it comes to being productive and performing well at work or...
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a snoring partner, a worried mind,...
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep Help From Cool-jams Sleep expert Anita Mahaffey and founder of Cool-jams...
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and memory issues compared to those who sleep well. Sleep Helps Memory...
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can influence sleep in humans, scientists...
Eighty five percent of women suffer from night sweating and hot flashes during the menopause, making it the most commonly reported symptom during this change of life. That is a...
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and night sweats during menopause. This...
This summer, in June, medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest...
We all know how it feels to have a night of tossing and turning due to sleep issues like night sweats and hot flashes. Sleep deprivation can cause huge problems...
Menopause is truly a natural process, which usually affects women normally between 45 -55. It marks a time when a women's body goes through huge hormonal changes, and the ovaries...
