The Better Sleep Source

Cooling Comforters for Night Sweats
Night sweats, also known as sleep hyperhidrosis, are a common ailment for everyone from women going through menopause to those suffering from infectious diseases and cancer. This stubborn symptom is...
5 Snacks That Might Help You Sleep Better
If you're constantly sleepy but struggling to get the sleep you need at night, your body could be out of nutritional whack. Try one of these five snacks before bedtime...