The Better Sleep Source

5 Snacks That Might Help You Sleep Better
If you're constantly sleepy but struggling to get the sleep you need at night, your body could be out of nutritional whack. Try one of these five snacks before bedtime...
Why Women May Be Sleepier than Men
You and your partner go to bed at the same time every night, and while you may think you’re getting the same amount of sleep, studies show that despite the...
3 Care Package Gift Ideas
When someone is going through a challenging time in their life, a care package is one of the most thoughtful ways to let them know you’ve got their back. In...
Cool-jams Quick Chicken Piccata
We are always looking for a new quick chicken dish to prepare for dinner. These quick and easy pan fried chicken breasts are topped with a simple pan sauce made...
Cool-jams Kale Salad
So healthy, yet so delicious! This kale salad recipe delivers a big bowl of vegetables, fruits, nuts, and seeds for a filling potluck favorite."   INGREDIENTS: 3/4 cup white sugar 1/2...
4 Ways To Help You Eat A Healthy Breakfast
Breakfast is the first opportunity of the day to eat a nutritious, healthy meal. This is especially important for women approaching the age of menopause since so often menopausal women...