The Better Sleep Source

8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it can happen to just about...
5 Ways to Know When to Buy New Bedding & Pillows
While you frequently change out your socks, your bath towels, and maybe even your shower curtain liner, chances are, you probably don’t change your bedding nearly enough. Most people probably...
All About Temperature Regulating Bedding
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people who overheat at night, getting...
Cooling Comforters for Night Sweats
Cooling Comforters for Night Sweats Night sweats, also known as sleep hyperhidrosis, are a common ailment for everyone from women going through menopause to those suffering from infectious diseases and...
How do Cooling Sheets Work?
Cool-jams™ is known for its incredible cooling sheets and other cooling bedding. These products are designed to wick away sweat while you sleep, keep your temperature regulated and even to...
4 Menopause Sleep Disorders
Menopause certainly comes with some inconvenient symptoms, but the sleep issues that accompany this transition can often become the most tiresome (literally). Fortunately, there are some things you can do...
What is Perimenopause?
Many women are familiar with the term menopause, but this period of life doesn’t just start overnight. Perimenopause (also called the menopausal transition) is the term used to describe the...
6 Tips to Combat Hot Flashes
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at just about any time of...
3 Solutions for a Hot Foam Mattress
Memory foam mattresses offer a wide range of benefits. The super-soft foam makes for a dreamy experience each time you get in bed. Meanwhile, they conform to your body, so...
4 Ways To Create a Bedtime Routine
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting a good night’s sleep. If...
Can Soy In Your Diet Slow The Onset of Menopause Symptoms?
Was it possible for women who are beginning menopause to stop hot flashes and night sweats if they boost  soy products such as soy milk and tofu in their diet?...
How Important Is Sleep To Weight Loss?
The secret to losing weight might be easier than you think – and perhaps it is something you already do everyday?   It's common knowledge that  in order to lose...
Diet, Weight Loss Ease Menopause Symptoms
Menopausal women who lose weight eating a low-fat diet rich in fruits and vegetables could reduce or eliminate their hot flashes and night sweats, a large new study suggests. One...
Can Yoga Help Women Going Through Menopause?
Women in  menopause experience a range of symptoms .  One in five they will have severe symptoms while a lucky three in five will suffer only mildly. I’m talking about...
Women who eat lots of fiber have less breast cancer
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the...
Help Sleep Issues In Women
We all know that sleep often becomes more difficult as we age. Some of us who’ve accumulated a certain number of birthday cards know this first hand! We also know...
Hormones may be better than soy for hot flashes
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer hot flashes, on average, than...
Hair Changes and Menopause: Are You Plucking Your Chin?
Women entering into menopause not only report having night sweats and hot flashes, but often report a significant change in their hair compared to when they were cycling regularly. They...
Menopausal Hot Flashes May Be a Good Sign for Heart
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon you begin perspiring and you...
Antidepressants for Hot Flashes?
A new study shows antidepressants can help reduce hot flashes and night sweats in menopausal women. In the study, Ellen Freeman, Ph.D., of the University of Pennsylvania School of Medicine,...