The Better Sleep Source

4 Changes To Your Bedtime Routine For Better Sleep
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting a good night’s sleep. If...
6 Ways to Combat Hot Flashes During Menopause
Menopause comes with some pretty significant changes for women, many of which are apparent to others. An exception is hot flashes, which can occur at just about any time of...
Menopausal Hot Flashes May Be a Good Sign for Heart
You are enjoying a night out with friends when it starts; first you feel flush, then a sensation of warmth crawls down your body. Soon you begin perspiring and you...
Hormones may be better than soy for hot flashes
Hormone replacement therapy may work slightly better than soy at reducing menopausal hot flashes, a new study says. Women who took such hormones had fewer hot flashes, on average, than...
9 Quality Sleep Tips As You Age
Ah, the “joys” of getting older. As we age, our bodies go through many changes — we slow down, don’t have as much energy, greys and wrinkles move in and...
Cooling Comforters for Night Sweats
Night sweats, also known as sleep hyperhidrosis, are a common ailment for everyone from women going through menopause to those suffering from infectious diseases and cancer. This stubborn symptom is...
Can Eating Fiber Reduce Risk of Breast Cancer?
A fresh look at the medical evidence shows women who eat more fiber are less likely to get breast cancer. Chinese researchers found those who ate the most of the...
How do Cooling Sheets Work?
Cool-jams™ is known for its super soft and functional cooling sheets and other cooling bedding. These products are designed to wick away sweat while you sleep, keep your temperature regulated...
8 Causes of Night Sweats & How to Manage
There’s no one reason why a person gets night sweats. In fact, this common nighttime ailment has a number of causes, which means that it can happen to just about...
5 Ways to Know When to Buy New Bedding & Pillows
While you frequently change out your socks, your bath towels, and maybe even your shower curtain liner, chances are, you probably don’t change your bedding nearly enough. Most people probably...