Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the...
Menopause is truly a natural process, which usually affects women normally between 45 -55. It marks a time when a women's body goes through huge hormonal changes, and the ovaries...
We were not surprised when we read new report saying that menopausal brain fog is real! It's great that the world of science is catching up with this annoying reality...
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow dry my hair, I notice...
Women who go into early menopause are twice as likely to suffer from coronary heart disease and stroke, new Johns Hopkins-led research suggests. The association holds true in patients from...
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there are emotional changes as well....
Approximately 6,000 women in the U.S. reach menopause every day (about two million annually). The complaints heard most often include hot flashes, sleep disturbances, anxiety, poor mood, and physical and...
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are definitely not alone. Besides hot...
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep. In Dr. Cheryl Mah's early research on swimmers,...
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking young, vibrant and attractive. Beauty...
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
Sleep disturbances are common in cancer patients, but recent studies show that mind–body interventions can help improve a patient's sleep patterns. Researchers found that 2 strategies, Mind Body Bridging...
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause. It seems that every...
How important is sleep in our daily health? I often wish that I needed less but it seems that scientists in the US claim to have a new explanation for...
Customer surveys have told us that Cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due to chemotherapy drugs, or hormonal imbalances...
