The Better Sleep Source

5 Snacks That Might Help You Sleep Better
If you're constantly sleepy but struggling to get the sleep you need at night, your body could be out of nutritional whack. Try one of these five snacks before bedtime...
Cool-jams Delicious Egg and Ham Casserole
Sometimes I have a craving for eggs and this dish hits the spot. An easy and tasty brunch, lunch or dinner casserole filled with eggs, vegetables, and cheese.     INGREDIENTS:...
Cool-jams Peach Chicken
My mom used to make this delicious chicken dish for our family. It is quick and easy and you'll soon discover why it was a family favorite. This sweet and...
Cool-jams Kale Salad
So healthy, yet so delicious! This kale salad recipe delivers a big bowl of vegetables, fruits, nuts, and seeds for a filling potluck favorite."   INGREDIENTS: 3/4 cup white sugar 1/2...