The Better Sleep Source

Is Sleep More Important Than Food?
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....
Does Lack Of Sleep Age Your Brain?
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Cool-jams Coconut Date Truffles
I always call dates nature's candy. They are simply delicious and have so many nutrients. Try this healthy truffle recipe for a super food treat!   Ingredients 8 dates, pitted...
Deviled Eggs For July 4th
Need a great recipe for a July 4 appetizer? What could be more All American than made in America deviled eggs? Here are some great ideas...read on....  Gemperle Deviled Eggs...
Cool-jams Sweet and Crunchy Salad
One of our favorite go to salads for lunch or dinner here at Cool-jams! A bit of sugar sweetens the herbed vinegar and oil dressing, and sunflower seeds, ramen noodles,...
Beauty Sleep--Truth or Myth?
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking young, vibrant and attractive. Beauty...
Cool-jams Limoncello Cake
This was a wonderful recipe that I picked up in Italy. It is surprisingly light and fluffy and so delicious! The cake infused with lemony limoncello liqueur is the perfect...
Quick Chicken Artichoke Pasta
Need a quick and easy dinner recipe. Try this Cool-jams favorite! Angel hair pasta topped with chicken, artichoke hearts, sun-dried tomatoes, and feta cheese is a quick and delightful dinner. ...
Honey Glazed Pork Tenderloin
  Here's one of our favorite Cool-jams summer grill recipes ! A sweet and tangy Asian-influenced marinade is brushed over pork tenderloin in this great recipe. Ingredients: 1/3 cup honey...