The Better Sleep Source

The Pros and Cons of a Melatonin Supplement
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the brain to help your body...
How Screen Time Affects Your Sleep
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile device before they close their...
How Menstruation Affects Your Sleep
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...
Your Menopause Sleep Guide
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the Sleep Foundation, 61% of women...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Is Sleep More Important Than Food?
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....
Does Lack Of Sleep Age Your Brain?
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Cool-jams Coconut Date Truffles
I always call dates nature's candy. They are simply delicious and have so many nutrients. Try this healthy truffle recipe for a super food treat!   Ingredients 8 dates, pitted...
Deviled Eggs For July 4th
Need a great recipe for a July 4 appetizer? What could be more All American than made in America deviled eggs? Here are some great ideas...read on....  Gemperle Deviled Eggs...
Cool-jams Sweet and Crunchy Salad
One of our favorite go to salads for lunch or dinner here at Cool-jams! A bit of sugar sweetens the herbed vinegar and oil dressing, and sunflower seeds, ramen noodles,...
Can Sleep Help Athletic Performance?
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep.   In Dr. Cheryl Mah's early research on...
Beauty Sleep--Truth or Myth?
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking young, vibrant and attractive. Beauty...
Cool-jams Limoncello Cake
This was a wonderful recipe that I picked up in Italy. It is surprisingly light and fluffy and so delicious! The cake infused with lemony limoncello liqueur is the perfect...
Quick Chicken Artichoke Pasta
Need a quick and easy dinner recipe. Try this Cool-jams favorite! Angel hair pasta topped with chicken, artichoke hearts, sun-dried tomatoes, and feta cheese is a quick and delightful dinner. ...
Does Yoga Help Hot Flashes and Night Sweats?
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research.  Need Sleep? Often health practitioners tell us that  hormone therapy...
Cool-jams Stuffed Zucchini
Cool-jams Stuffed Zuchinni This delicious stuffed zucchini recipe can be served as either a side dish or a main dish. Just add a salad for a super simple, nutritious and...
Cool-jams Grilled Chicken Quesadillas
Looking for a delicious easy lunch or dinner item. Try our super easy and yummy Cool-jams chicken quesadillas. The meat is coated with adobo seasoning, grilled, and cut into bite-sized...
Better Sleep Can Boost Your Ability To Exercise
We all know that sleep is important, but did you know that sleeping better can also boost your eagerness to exercise according to a recent study. Cool-jams and Exercise It...
3 Ways To Combat Night Sweats and Hot Flashes When It's Hot Outside
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. . Waking up with your hair stuck to the pillow, or needing...
Honey Glazed Pork Tenderloin
  Here's one of our favorite Cool-jams summer grill recipes ! A sweet and tangy Asian-influenced marinade is brushed over pork tenderloin in this great recipe. Ingredients: 1/3 cup honey...
Good News About Night Sweats
  Night sweats and hot flashes in healthy postmenopausal women are correlated  to a reduced risk for death for   20 years after menopause, independent of use of hormone therapy,...