The Better Sleep Source

How Screen Time Affects Your Sleep
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile device before they close their...
How Menstruation Affects Your Sleep
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...
4 Things You Need to Know About Night Sweats
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
Your Menopause Sleep Guide
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the Sleep Foundation, 61% of women...
7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
Can You Learn Anything From A Sleep Tracking Device?
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder, which may be why there's...