The Better Sleep Source

How Screen Time Affects Your Sleep
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile device before they close their...
How Menstruation Affects Your Sleep
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...
4 Things You Need to Know About Night Sweats
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
Your Menopause Sleep Guide
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the Sleep Foundation, 61% of women...
7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
Can You Learn Anything From A Sleep Tracking Device?
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder, which may be why there's...
Cool-jams Grilled Chicken Quesadillas
Looking for a delicious easy lunch or dinner item. Try our super easy and yummy Cool-jams chicken quesadillas. The meat is coated with adobo seasoning, grilled, and cut into bite-sized...
Cool-jams Fruity Grilled Pork Chops
Cool-jams Pork Favorite One of our dinner favorites at Cool-jams. Try these delicious marinated pork chops. which  are grilled to perfection and topped with a spicy  pineapple, mango, apple salsa....
Can Sleep Deprivation Effect Our Appearance and Approachability?
What if Sleeping Beauty's secret was actually just that: to sleep? We know that lack of sleep affects our attention, our behavior and our health -- but what about our...
5 Simple Solutions for Immediate Relief of Hot Flashes
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
Edamame Salad From Cool-jams
Edemame Recipe From Cool-jams Soy is great for helping to combat those menopausal night sweats. At Cool-jams we try to eat a bit of soy everyday, but we never eat...
Behavioral Therapy May Help Ease Hot Flashes
Therapy can help sleep issues. A few sessions of behavioral therapy -- even a self-help" version -- may help some women find relief from , a recent study suggests. The...