The Better Sleep Source

The Pros and Cons of a Melatonin Supplement
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the brain to help your body...
5 Features to Look for in Your Next Pillow
If you want a good night’s sleep, you must have quality bedding. While a mattress is critical to help you receive the deep sleep that your body needs, a pillow should...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Does Yoga Help Hot Flashes and Night Sweats?
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research.  Need Sleep? Often health practitioners tell us that  hormone therapy...
3 Ways To Combat Night Sweats and Hot Flashes When It's Hot Outside
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. . Waking up with your hair stuck to the pillow, or needing...
Cool-jams Marinated Grilled Shrimp
Grilled shrimp marinated in tomato sauce, red wine vinegar, basil, and cayenne pepper is a light healthy main course or appetizer. One of our favorite ways to eat shrimp.  ...
Cool-jams Zucchini "Crab" Cakes
If you're looking for a way to use up all that zucchini from the garden, here is a great recipe for Zucchini Crab Cakes without the crab.   Ingredients 2 1/2...
Incredible Garlic Roasted Chicken
This is the moistest, most delicious chicken you'll ever eat...enjoy!    Ingredients 1 (4 pound) whole chicken salt and pepper to taste 1 large lemon, sliced 6 cloves garlic, sliced...
Marinated Green Beans with Olives, Tomatoes, and Feta
This is an excellent tangy green bean recipe.  One of our new favorites at Cool-jams. Makes a great BBQ side dish or light lunch.   Ingredients 2 pounds fresh green beans,...
12 Symptoms OF Menopause: A Naturopathic Approach To Help
Menopausal symptoms are related to a dramatic decline of estrogen, progesterone, and testosterone.  These symptoms include: Hot flashes, usually worst during the first 1-2 years Night sweats Skin flushing Insomnia...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard Women’s Health Watch...
How To Cool The Hot Flashes
They come and go at their whim, leaving you sweaty and red-faced in their wake. Some pass quickly, and others linger for as long as 30 minutes; they can occur...