The Better Sleep Source

How To Minimize Your Jet Lag Side Effects
If you’re a frequent flier, you may find that long flights really disturb your sleep schedule, especially if you’re traveling through different time zones. While jet lag symptoms are frustrating,...
5 Snoring Remedies
Do you ever wake up with a dry and sore throat? Do you frequently have headaches during the morning hours? Does your sleeping partner constantly complain about the loud noises...
4 Things You Need to Know About Night Sweats
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Does Yoga Help Hot Flashes and Night Sweats?
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research.  Need Sleep? Often health practitioners tell us that  hormone therapy...
3 Ways To Combat Night Sweats and Hot Flashes When It's Hot Outside
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. . Waking up with your hair stuck to the pillow, or needing...
Cool-jams Receives Top Innovation Award
We are so proud to announce that Cool-jams was recently selected by Apparel Magazine as one of the top innovative apparel companies in the US. You might not think the...
5 Simple Solutions for Immediate Relief of Hot Flashes
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard Women’s Health Watch...
4 Best Way To Manage Menopause Symptoms Naturally
Menopause affects every woman differently. Some women have no symptoms, while others experience changes in several areas of their lives. As women age, their ovaries stop producing the hormones estrogen...