If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
Hot flashes are such an uncomfortable body reaction that most women experience when they go through the process of menopause. During this time, their estrogen levels drop causing changes in...
Are you having trouble falling asleep or staying asleep? Check your thermostat, stat! If your nights consist of tossing and turning, watching the time slip by or staring at the...
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard Women’s Health Watch...
If you’re a frequent flier, you may find that long flights really disturb your sleep schedule, especially if you’re traveling through different time zones. While jet lag symptoms are frustrating,...
Do you ever wake up with a dry and sore throat? Do you frequently have headaches during the morning hours? Does your sleeping partner constantly complain about the loud noises...
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research. Need Sleep? Often health practitioners tell us that hormone therapy...
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. . Waking up with your hair stuck to the pillow, or needing...
