The Better Sleep Source

Cool-jams Strawberry Lemon Ricotta Crepes
Try this healthy and delicious Cool-jams crepe recipe. Serve for breakfast or even dessert. You'll be back for seconds!   Ingredients for filling 1 cup whole-milk ricotta, 1 teaspoon finely...
How Does Sleep Deprivation Hurt Us?
For most of us, sleep is a precious commodity that we don't seem to get enough of. But, when it comes to being productive and performing well at work or...
Cool-jams Delicious Potato Soup
A great Cool-jams winter recipe to ward off the evening chill. This easy potato soup is made with chicken stock, bacon, onion, celery, and herbs, then finished with a little...
Cool-jams Addictive Sweet Potato Burritos
We all know how good sweet potatoes are for us. Here is a new recipe that even haters will love. These unusual burritos are made with sweet potatoes, spices and...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
Cool-jams Sweet and Spicy Sweet Potato Baked Fries
Baked sweet potatoes are coated in honey and cayenne pepper for a sweet and spicy snack or burger accompaniment. Your family will love this healthy side dish!   Ingredients: 2 tablespoons...
Cool-jams Roasted Root Vegetables
These roasted veges are simply delicious. Roasting really brings out the earthy flavors of these beets, potatoes, parsnips, turnips, and rutabaga. A bit of vinegar and goat cheese add just...
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a snoring partner, a worried mind,...
Sleep Deprivation Can Impair Memory and Focus
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and  memory issues compared to those who sleep well. Sleep Helps Memory...
Did You Know Sleep Quality Can Effect The Look Of Your Skin?
It seems that in recent clinical studies scientists found that sleep quality affects skin function and aging. The recently completed study, commissioned by Estée Lauder, showed that people who had...
Cool-jams Grilled Chicken Quesadillas
Looking for a delicious easy lunch or dinner item. Try our super easy and yummy Cool-jams chicken quesadillas. The meat is coated with adobo seasoning, grilled, and cut into bite-sized...
Can Exercise Help Menopausal Symptoms?
For women experiencing menopausal hot flashes, a new study may offer a helpful preventive approach.  The researchers found that most women who exercised had fewer hot flashes for 24 hours...
Edamame Salad From Cool-jams
Edemame Recipe From Cool-jams Soy is great for helping to combat those menopausal night sweats. At Cool-jams we try to eat a bit of soy everyday, but we never eat...