The Better Sleep Source

How Does Sleep Deprivation Hurt Us?
For most of us, sleep is a precious commodity that we don't seem to get enough of. But, when it comes to being productive and performing well at work or...
7 Tips for Better Sleeping
Sleep is so important but sometimes a good night’s sleep can be simply elusive. So many things can interupt our sleep to include...children, pets, a snoring partner, a worried mind,...
Sleep Deprivation Can Impair Memory and Focus
A new study suggests that people who can’t get a good sleep, or insomniacs, may have focus problems and  memory issues compared to those who sleep well. Sleep Helps Memory...
Did You Know Sleep Quality Can Effect The Look Of Your Skin?
It seems that in recent clinical studies scientists found that sleep quality affects skin function and aging. The recently completed study, commissioned by Estée Lauder, showed that people who had...