The Better Sleep Source

The Pros and Cons of a Melatonin Supplement
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the brain to help your body...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Can You Learn Anything From A Sleep Tracking Device?
The average adult needs at least seven hours of sleep each night, although most people get less. Approximately 70 million Americans have a sleep disorder, which may be why there's...
Cashew Chicken with Water Chestnuts
Delicious, nutritious and easy! What more could you want in a recipe? Serve with brown rice and a salad for a quick dinner. Another one of our Cool-jams favorites   Ingredients...
Cool-jams Chicken Satay
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled....
Can Caffeine Worsen Menopausal Hot Flashes, Night Sweats?
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
Cool-jams Asian Ginger Beef
Make tons of this so you can eat the leftover's for lunch. So fast and good. Stir-fried beef with snow peas in a light gingery sauce. Another one of our...
Santa Maria Tri-Tip
As a California native, I enjoy this Californian tri-tip recipe often. I'm posting this just in time for your Labor Day BBQ...enjoy!! One of our favorite's at our Cool-jams company...
Can A Bit Of Compassion Help With Menopause Symptoms?
Women who are kind to themselves in tough situations may have an easier time dealing with hot flashes during menopause, a recent study from Australia found. Specifically women who ranked higher on...
Cool-jams Strawberry Lemon Ricotta Crepes
Try this healthy and delicious Cool-jams crepe recipe. Serve for breakfast or even dessert. You'll be back for seconds!   Ingredients for filling 1 cup whole-milk ricotta, 1 teaspoon finely...
Can Vitamin D Levels Cause More Menopausal Symptoms?
Some people tell us that low Vitamin D levels can exacerbate your menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no significant connection between vitamin...
Cool-jams Beet and Goat Cheese Tart
Beets are another delicious superfood. Try one of our Cool-jams favorities...our beet and goat cheese tart. We top a flaky, buttery puff pastry with sliced beets and crumbled goat cheese,...
Super Food Avocado Pasta
For the next few months we'll be focusing on delicious recipes that use Super Foods. Aren’t avocados the best? In this recipe, we take our love for avocados to the...
Why Are We Not Getting Enough Sleep?
A great night of refreshing sleep is eluding most Americans. According to the National Sleep Foundation’s 2013 International Bedroom Poll 56 percent of people between the ages of 25 and...
Sleep Problems Are Very Common In Middle Aged Women
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night at least once a week....
How To Get Through Menopause Naturally
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by genetics, but there is still...
Cool-jams Stuffed Mushrooms
This is a delicious low carb meal or appetizer. Large portobello mushrooms are stuffed with a savory combination of pepperoni, spinach, Parmesan cheese, and mozzarella cheese. I love these for...
How Does Sleep Deprivation Hurt Us?
For most of us, sleep is a precious commodity that we don't seem to get enough of. But, when it comes to being productive and performing well at work or...
Cool-jams Delicious Potato Soup
A great Cool-jams winter recipe to ward off the evening chill. This easy potato soup is made with chicken stock, bacon, onion, celery, and herbs, then finished with a little...
Can Yoga Help Hot Flashes and Night Sweats.
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
Spaghetti Squash with Pine Nuts, Sage, and Romano
Need a light entree or great side dish for dinner tonight? Here is one of our Cool-jams favorites. Spaghetti squash lives up to its name by standing in for pasta...