The Better Sleep Source

7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
Cool-jams Asian Ginger Beef
Make tons of this so you can eat the leftover's for lunch. So fast and good. Stir-fried beef with snow peas in a light gingery sauce. Another one of our...
Cool-jams Beet and Goat Cheese Tart
Beets are another delicious superfood. Try one of our Cool-jams favorities...our beet and goat cheese tart. We top a flaky, buttery puff pastry with sliced beets and crumbled goat cheese,...
Italian Sausage Soup
This soup is easy to put together and one of our Cool-jams favorites! The flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh spinach, and...
CUCUMBER-DILL DEVILED EGGS by Cool-jams
I love deviled eggs and they are so good for you. Think about them for your next gathering. Here is one of our favorite versions made a bit lighter with...
Can Kiwi Fruit Help Promote Better Sleep?
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium that you can take for...
Can Sleep Prevent Alzheimers?
There has been much press lately about how Brains Sweep Themselves Clean Of Toxins During Sleep. Researches describe sleep as the “dishwasher” for the brain. And that when we sleep,...
Can sleep strengthen your memory?
Researchers here at Cool-jams have long known that sleep is important for forming and retaining memories, but how this process really works remains a mystery to most researchers. A study published...
Oh That Yummy Salad Recipe from Cool-jams
  Here's a salad that will keep them coming back for more. Spring greens are tossed with carrot and cauliflower, then covered in a sweet creamy Parmesan dressing. This was...
Cool-jams Fruit Salad with Poppyseed Dressing.
  Wonderful salad for any occasion with nuts, apples, pears, swiss cheese and a great poppy seed dressing. Great to serve for dinner at home or to take to a...
How Much Sleep Do I Really Need?
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
14 Tips For Getting a Good Night's Sleep
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best sleep tips: Cool-jams Sleep Tips...
What Causes You To Sleep?
Next in our series of  Cool-jams sleep articles is "What Causes Us to Sleep?" Let us now discuss the science behind the sleep process. Sleep Better Now Although you may...
Sleep At Night Is Important for Focus During The Day
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD  poor sleepers struggled with focusing  during memory...
Cool-jams Crockpot Chicken Tortilla Soup
Everyone loves using their slow cooker to make delicious meals easily. This recipe will get you a tasty Mexican-influenced chicken tortilla soup that cooks while you go about your day....
Summer Vegetable Ratatouille
Cool-jams Summer Veges We always have tons of vegetables in the summer. Here's what we love to eat at Cool-jams when our garden is too prolifice. Lots and lots of...
Menopause and Your Skin
OK...we talk about hot flashes and night sweats so often, we thought we would shake it up and talk about the skin which is the body's largest organ and it's...
Tips to Help Combat Weight Gain During Menopause
A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a few extra pounds during this...
Apple Stuffed Chicken From Cool-jams
This is a great dish for the fall. Golden Delicious, Granny Smith, Newtown Pippin, Rome Beauty and/or Winesap apples may be used. Ingredients: 2 skinless, boneless chicken breasts 1/2 cup...