The Better Sleep Source

Wicking Sleepwear for Breast Cancer Patients
Breast cancer patients can often anticipate many of their symptoms, whether it’s lack of appetite, fatigue or nausea. But the hot flashes and night sweats often associated with cancer and...
Beer Lime Grilled Chicken ah la Cool-jams
  Here's the best chicken recipe of the summer. Compliments of Cool-jams BBQ team. This grilled chicken is first marinated with a combination of beer, lime juice and spices. It's...
Simple Turkey Chili From Cool-jams
 Here's a great recipe that we all love at Cool-jams, so healthy, but delicious. It's even better the second day! We serve this with lowfat Cheddar cheese and lowfat sour...
Budgeting Your Energy in Menopause
A great Article from menopause expert Ellen Dolgen Sarver read on... It's not your fault. You've been programmed to think that you're not good enough, pretty enough, skinny enough, or...
Yoga may alleviate postmenopausal insomnia, other symptoms
Postmenopausal women who do yoga regularly may have less insomnia and menopausal symptoms and improved quality of life, suggests a small, randomized, controlled study published online October 30 in Menopause....
Can Excercise Help Menopausal Symptoms?
Navigating the waters of menopause does not have to be difficult.  Exercise can make the transition from a woman’s fertile years to menopause much smoother. When you exercise, your brain...