The Better Sleep Source

10 Ways To Help Fight Breast Cancer!
October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others Breast cancer is the second...
Can "Cooling" Images Help Hot Flashes and Night Sweats?
Women who specifically pictured images associated with coolness during hypnotherapy or meditation tend to have a dramatic decrease in hot flashes that are experienced just before menopause, a new American...
Blue Light and Your Sleep Quality
Most people take their phones into bed for a bit of nighttime scrolling before they fall asleep. After all, it’s nice to chat with your friends or check the news one more time before you close your eyes. However, while the socializing may feel nice to your dopamine receptors, the blue light is actually causing serious disruption to your circadian rhythms.