The Better Sleep Source

5 Things You Should Know About REM Sleep
Sleep is a fascinating thing. When you go to bed each night, your body moves through five different stages of sleep. Rapid Eye Movement (REM) sleep is one of the...
How Screen Time Affects Your Sleep
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile device before they close their...
How Menstruation Affects Your Sleep
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...