The Better Sleep Source

Tricks to Help You Unwind Before Bed
If you want to fall asleep quickly and easily each night, you must prepare. You should give yourself 30 to 60 minutes before bed to relax and to help your...
How Menstruation Affects Your Sleep
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...
4 Things You Need to Know About Night Sweats
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
Your Menopause Sleep Guide
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the Sleep Foundation, 61% of women...
How Your Pajamas Affect Your Sleep Quality
As you head to bed each night, you want to prepare yourself for a good night’s sleep. Even when you are slightly sleep-deprived, you may experience memory issues, a weakened...
3 Reasons To Buy Sleepwear With a Built-In Bra
Sleepwear that Supports You Gone are the days of pajamas with a single purpose! Cool-jams™ pajamas are designed to support you throughout all of life’s adventures, from intense workouts to...