The Better Sleep Source

9 Facts About Moisture Wicking Fabrics
We describe many of our best-selling bedding items and pajamas as "moisture-wicking" here at Cool-jams™, but many people don't know exactly what this means. While it's obvious that moisture-wicking fabrics...
The Best Sleepwear for Night Sweats
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after you get up and change...
9 Quality Sleep Tips As You Age
Ah, the “joys” of getting older. As we age, our bodies go through many changes — we slow down, don’t have as much energy, greys and wrinkles move in and...
10 Ways To Help Fight Breast Cancer!
October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others Breast cancer is the second...
5 Relaxation Exercises to Help You Sleep
If you desire a good night’s sleep, you must prepare for it. You need to wear the right pajamas, such as moisture-wicking pajamas, create an excellent sleeping environment with cool bedding,...
5 Lifestyle Changes to Get Better Sleep During Menopause
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur include uncomfortable night sweats, insomnia,...