The Better Sleep Source

5 Relaxation Exercises to Help You Sleep
If you desire a good night’s sleep, you must prepare for it. You need to wear the right pajamas, such as moisture-wicking pajamas, create an excellent sleeping environment with cool bedding,...
3 Best Holiday Gifts for Him
What do you buy for the man who has everything? How about the guarantee of a great night’s sleep? While you can’t purchase sleep, you can buy the next best...
3 Best Holiday Gifts of Comfort for Her
This holiday season, give the special women in your life something that they’ll really appreciate — and use. Instead of aimlessly shopping for another piece of jewelry or the latest...
The Best Sleepwear for Night Sweats
Anyone who’s ever suffered from night sweats knows how uncomfortable it is to wake up in the middle of the night soaking wet. Even after you get up and change...
5 Lifestyle Changes to Get Better Sleep During Menopause
Before you take hormonal replacement drugs or other prescription medications, try the natural way to a good night’s sleep during menopause. Symptoms that can occur include uncomfortable hot flashes, insomnia,...
Are women more at risk for insomnia?
              Carolyn M. D’Ambrosio, an associate professor of medicine and director of the Center for Sleep Medicine at Tufts Medical Center, fills us in...
10 Ways To Help Fight Breast Cancer!
1. Educate yourself and others Breast cancer is the second most commonly diagnosed cancer in women after nonmelanoma skin cancer, striking one in eight in the U.S. Most have no...