The Better Sleep Source

4 Thoughtful Valentine's Day Gifts For Her
This Valentine's Day, give the special woman in your life something that she’ll appreciate and actually use. Instead of aimlessly shopping for another piece of jewelry or the latest tech...
5 Sleep Myths You Should Never Believe
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of the most common sleep myths...
Things To Consider When Choosing Sleepwear In the New Year
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You may feel so tired that...
4 Tips To Improve Sleep Hygiene for Teens
As kids enter their teen years, their sleep needs begin to change. While it's recommended that teens get between eight and 10 hours of sleep a night, most get seven...
Better Sleep Can Boost Your Ability To Exercise
We all know that sleep is important, but did you know that sleeping better can also boost your eagerness to exercise according to a recent study. Cool-jams and Exercise It...