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Understanding Postmenopause and Emotional Changes That Can Occur
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there are emotional changes as well....
8 Ways To Prevent Weight Gain During Menopause
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are definitely not alone.  Besides hot...
Mattress Protectors to Keep You Cool
While there’s something comforting about tucking into your warm, cozy bed on a chilly night, that nightly act can quickly lose its charm when you suffer from hot flashes and...
4 Health Benefits of Sleeping Cool
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
Combat Menopause In A Healthy Natural Way
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Can Hypnosis Reduce Symptoms Of Menopause?
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most frequent symptoms of menopause and...
Do Women Lose Hair During and After Menopause?
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow dry my hair, I notice...
Can Menopause Cause Us To Gain Weight?
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that  menopause can cause  increased fat around the waist. Menopause Weight Gain Scientists working for the...
5 Tips for Choosing Effective Relief for Menopausal Symptoms
Approximately 6,000 women in the U.S. reach menopause every day (about two million annually). The  complaints heard most often  include hot flashes, sleep disturbances, anxiety, poor mood, and physical and...
Can Your Diet Help Menopausal Symptoms?
T This extreme heat is taking its toll on just about everyone, and if you are a woman who is suffering from hot flashes, it must be even worse. These...