The Better Sleep Source

Mattress Protectors to Keep You Cool
While there’s something comforting about tucking into your warm, cozy bed on a chilly night, that nightly act can quickly lose its charm when you suffer from hot flashes and...
4 Health Benefits of Sleeping Cool
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
Cool-jams Best Cabbage Coleslaw
If you are looking for  an absolutely delicious coleslaw, try this one from Cool-jams.com . It is our favorite... more tart and tangy than the creamy kind. It keeps well...
Cool-jams Crispy Grilled Margherita Pizza
Have you ever made pizza outside on the grill? This is one of our Cool-jams summer favorites. Fire up the grill and bring your pizza fixings outdoors. Grilled pizza with...
Chicken Taco Soup
In the mood for a delicious spicy soup? Try one of our Cool-jams favorities...a hearty combination of beans, corn, tomatoes, and taco seasonings, slow cooked with shredded chicken. Deliciously finished,...
Cool-jams Sun-Dried Tomato Basil Orzo
Basil and sun-dried tomato add flavor and zing to this simple yet delicious pasta salad recipe. It's perfect for potlucks and great served warm or cold. Ingredients: 2 cups uncooked...
Combat Menopause In A Healthy Natural Way
Doctors traditionally offer  women going through menopause drugs like HRT to help ease their symptoms, but with the continuing controversy over hormone replacement therapy, many women seem to be seeking...
Cool-jams Italian Sausage Soup
This soup is easy to put together, and the flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh spinach, and carrots. Makes a delicious winter...
Can Hypnosis Reduce Symptoms Of Menopause?
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most frequent symptoms of menopause and...
Do Women Lose Hair During and After Menopause?
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow dry my hair, I notice...
Easy Marinated Pork Tenderloin
Are you looking for a super easy yet delicious holiday crowd pleaser? Try this marinated pork tenderloin recipe. Did you know that lean pork tenderloin has less fat than skinless...
Can Menopause Cause Us To Gain Weight?
Contrary to popular beliefs, menopause does not cause weight gain, but studies have shown that  menopause can cause  increased fat around the waist. Menopause Weight Gain Scientists working for the...
Sweet Potato Recipe From Cool-jams Sweet Potato Recipe From Cool-jams
Are you looking for a delicious yet different take on sweet pototoes? Try this delicious recipe courtesy of Cool-jams. The spicy mixture covering these sweet potatoes is also good on...
Black Bean Pumpkin Soup
Now that the weather is cooling off, this is a delicious and nutritious soup that is even better reheated the next day. Easy to make too. Serve with a garnish...
Cinnamon Belgian Waffles
  "I tried several Belgian waffle recipes after getting my iron. In the end, I combined my 1st choice with my husbands favorite to come up with this recipe. Who...
8 Ways To Prevent Weight Gain During Menopause
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are definitely not alone. Cool-jams Wicking...
5 Tips for Choosing Effective Relief for Menopausal Symptoms
Approximately 6,000 women in the U.S. reach menopause every day (about two million annually). The  complaints heard most often  include hot flashes, sleep disturbances, anxiety, poor mood, and physical and...
Mushroom Chicken Piccata
Chicken sauteed in white wine, lemon and butter gets a boost from mushrooms in this rendition of a classic. Ingredients: 1/2 cup all-purpose flour 1 teaspoon salt 1/2 teaspoon paprika...
Understanding Postmenopause and Emotional Changes That Can Occur
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there are emotional changes as well....
Zucchini Pasta Bake
The crunchy Parmesan on top and the gooey melted mozzarella mixed throughout make this baked pasta dish a real treat! It's great at the end of summer when the tomatoes...
Can Your Diet Help Menopausal Symptoms?
T This extreme heat is taking its toll on just about everyone, and if you are a woman who is suffering from hot flashes, it must be even worse. These...