The Better Sleep Source

How Your Pajamas Affect Your Sleep Quality
As you head to bed each night, you want to prepare yourself for a good night’s sleep. Even when you are slightly sleep-deprived, you may experience memory issues, a weakened...
Waking Up Tired? Here’s Why
It can be discouraging when you wake up feeling sluggish and grumpy and struggle to find the motivation to get going. While occasionally waking up a little disoriented and fatigued...
7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
18 Reasons Lack Of Sleep Can Hurt You
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average only 6.8 hours of sleep...
Can Lack Of Sleep Hurt Your Physical Fitness?
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
Does Yoga Help Hot Flashes and Night Sweats?
Practicing yoga may not help those menopausal hot flashes, but it might help women sleep better according to recent research.  Need Sleep? Often health practitioners tell us that  hormone therapy...
3 Ways To Combat Night Sweats and Hot Flashes When It's Hot Outside
Those of us who have hot flashes and night sweats suffer even more when the weather is hot. . Waking up with your hair stuck to the pillow, or needing...