The Better Sleep Source

How Your Pajamas Affect Your Sleep Quality
As you head to bed each night, you want to prepare yourself for a good night’s sleep. Even when you are slightly sleep-deprived, you may experience memory issues, a weakened...
Waking Up Tired? Here’s Why
It can be discouraging when you wake up feeling sluggish and grumpy and struggle to find the motivation to get going. While occasionally waking up a little disoriented and fatigued...
7 Foods to Never Eat Before Bed
If you want a good night’s sleep, you must prepare for it by using the right pillows and mattress and sleeping in cool pajamas. While limiting screen time and avoiding high-intensity exercise before...
Is Sleep A Necessity?
Research has shown time and time again that Americans are getting less sleep each and everyday. A bigger issue involves recent reports that show children are getting less sleep during...
Cashew Chicken with Water Chestnuts
Delicious, nutritious and easy! What more could you want in a recipe? Serve with brown rice and a salad for a quick dinner. Another one of our Cool-jams favorites   Ingredients...
Cool-jams Slow Cooked Short Ribs
In the mood for comfort food? Dust off your slow cooker. This recipe is worth it. I love coming home to a waiting meal! One of our Cool-jams favorites.  Ingredients 2...
Cool-jams Asian Ginger Beef
Make tons of this so you can eat the leftover's for lunch. So fast and good. Stir-fried beef with snow peas in a light gingery sauce. Another one of our...
Baked Eggs Florentine
Eggs Florentine can be a wonderful fall or winter meal in one. We added a bit of bacon – the old saying goes “bacon makes it better”. But if you...
Cool-jams Almond Butter Cookies
I crave sweets, but want them to be healthy. Here is a delicious yet healthy cookie recipe packed with nutrition to enjoy!   Ingredients 1/2 cup pitted dried Medjool dates, stems...
Cool-jams Beet and Goat Cheese Tart
Beets are another delicious superfood. Try one of our Cool-jams favorities...our beet and goat cheese tart. We top a flaky, buttery puff pastry with sliced beets and crumbled goat cheese,...
Cool-jams Delicious Egg and Ham Casserole
Sometimes I have a craving for eggs and this dish hits the spot. An easy and tasty brunch, lunch or dinner casserole filled with eggs, vegetables, and cheese.     INGREDIENTS:...
Cool-jams Stuffed Mushrooms
This is a delicious low carb meal or appetizer. Large portobello mushrooms are stuffed with a savory combination of pepperoni, spinach, Parmesan cheese, and mozzarella cheese. I love these for...
Cool-jams Quick Chicken Piccata
We are always looking for a new quick chicken dish to prepare for dinner. These quick and easy pan fried chicken breasts are topped with a simple pan sauce made...
18 Reasons Lack Of Sleep Can Hurt You
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average only 6.8 hours of sleep...
Chicken Tortilla Soup in the Crockpot by Cool-jams
At Cool-jams we love using their slow cooker to make easy, delicious meals. This recipe will get you a tasty Mexican-influenced chicken tortilla soup that cooks while you go about...
Cool-jams Limoncello Cake
This was a wonderful recipe that I picked up in Italy. It is surprisingly light and fluffy and so delicious! The cake infused with lemony limoncello liqueur is the perfect...
Cool-jams Best Darn Pork Chops
Here's my go to quick pork chop recipe. One our our Cool-jams favorites! These are the best darn pork chops you'll ever eat...they have such a wonderful zippy flavor!   Ingredients:...
Can Lack Of Sleep Hurt Your Physical Fitness?
We've all heard that training and nutrition are super important to athletes. Stretch and carbo-loading are what you do before a big run. However, you might be missing something as...
Oh That Yummy Salad Recipe from Cool-jams
  Here's a salad that will keep them coming back for more. Spring greens are tossed with carrot and cauliflower, then covered in a sweet creamy Parmesan dressing. This was...
Cool-jams Strawberry Frozen Dessert
This is a fabulous summer dessert recipe using fresh strawberries. One of our Cool-jams dessert favorites! Strawberry fluff is frozen on a sweet walnut crust before cutting into squares to...
Cool-jams Omelet in a Bag
Recently we've been trying to start our days with more protein. I definitely feel more alert when I begin my day with a eggs. Try this easy omelet recipe. Especially...