The Better Sleep Source

Can Sleep Prevent Alzheimers?
There has been much press lately about how Brains Sweep Themselves Clean Of Toxins During Sleep. Researches describe sleep as the “dishwasher” for the brain. And that when we sleep,...
Can sleep strengthen your memory?
Researchers here at Cool-jams have long known that sleep is important for forming and retaining memories, but how this process really works remains a mystery to most researchers. A study published...
How Much Sleep Do I Really Need?
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
14 Tips For Getting a Good Night's Sleep
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best sleep tips: Cool-jams Sleep Tips...
What Causes You To Sleep?
Next in our series of  Cool-jams sleep articles is "What Causes Us to Sleep?" Let us now discuss the science behind the sleep process. Sleep Better Now Although you may...
Sleep At Night Is Important for Focus During The Day
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD  poor sleepers struggled with focusing  during memory...
Tips to Help Combat Weight Gain During Menopause
A new study offers helpful tips to help combat weight gain during menopause. This info is helpful for many of us who pack on a few extra pounds during this...