The Better Sleep Source

4 Tips to Staying Cooler While Sleeping
How to Stay Cool While Sleeping Keeping your body and surroundings at optimum temperature while you sleep is key to ensuring that you get a good night’s rest and wake...
The Pros and Cons of a Melatonin Supplement
When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the brain to help your body...
How Screen Time Affects Your Sleep
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile device before they close their...
5 Features to Look for in Your Next Pillow
If you want a good night’s sleep, you must have quality bedding. While a mattress is critical to help you receive the deep sleep that your body needs, a pillow should...
5 Snoring Remedies
Do you ever wake up with a dry and sore throat? Do you frequently have headaches during the morning hours? Does your sleeping partner constantly complain about the loud noises...
Tricks to Help You Unwind Before Bed
If you want to fall asleep quickly and easily each night, you must prepare. You should give yourself 30 to 60 minutes before bed to relax and to help your...
How Menstruation Affects Your Sleep
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...
4 Things You Need to Know About Night Sweats
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
Your Menopause Sleep Guide
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the Sleep Foundation, 61% of women...
5 Relaxation Exercises to Help You Sleep
If you desire a good night’s sleep, you must prepare for it. You need to wear the right pajamas, such as moisture-wicking pajamas, create an excellent sleeping environment with cool bedding,...
5 Tips to Keep Hot Flashes at Bay
Cool it Down: Tips to Keep Hot Flashes at Bay Let’s face it: hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush...
Cooling Pillows for Hot Flashes
Anyone who has experienced menopause knows that hot flashes aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts of adrenaline can happen at...
Mattress Protectors to Keep You Cool
While there’s something comforting about tucking into your warm, cozy bed on a chilly night, that nightly act can quickly lose its charm when you suffer from hot flashes and...
4 Health Benefits of Sleeping Cool
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
Can Sleep Prevent Alzheimers?
There has been much press lately about how Brains Sweep Themselves Clean Of Toxins During Sleep. Researches describe sleep as the “dishwasher” for the brain. And that when we sleep,...
Can sleep strengthen your memory?
Researchers here at Cool-jams have long known that sleep is important for forming and retaining memories, but how this process really works remains a mystery to most researchers. A study published...
How Much Sleep Do I Really Need?
Animal studies suggest that sleep is as vital as food for survival. Rats, for example, normally live 2–3 years, but they live only 5 weeks if they are deprived of...
14 Tips For Getting a Good Night's Sleep
After so many years of sleep research, Cool-jams understands what it takes to get to sleep and stay asleep. Here are some of our best sleep tips: Cool-jams Sleep Tips...
What Causes You To Sleep?
Next in our series of  Cool-jams sleep articles is "What Causes Us to Sleep?" Let us now discuss the science behind the sleep process. Sleep Better Now Although you may...
Sleep At Night Is Important for Focus During The Day
Not being able to sleep at night could be costing us precious focus ability during the day. According to researchers at the UCSD  poor sleepers struggled with focusing  during memory...
Menopause and Your Skin
OK...we talk about hot flashes and night sweats so often, we thought we would shake it up and talk about the skin which is the body's largest organ and it's...