When many individuals toss and turn throughout the night or have trouble falling asleep, they turn to melatonin. This is a natural hormone produced by the brain to help your body...
It isn’t uncommon for individuals to scroll through the content on their smartphone, watch a little TV, or even play a game on a mobile device before they close their...
If you want a good night’s sleep, you must have quality bedding. While a mattress is critical to help you receive the deep sleep that your body needs, a pillow should...
Do you ever wake up with a dry and sore throat? Do you frequently have headaches during the morning hours? Does your sleeping partner constantly complain about the loud noises...
If you want to fall asleep quickly and easily each night, you must prepare. You should give yourself 30 to 60 minutes before bed to relax and to help your...
Do you struggle to get a good night’s sleep when you are on your period? Do you often find yourself experiencing interrupted sleep throughout the night when it is your...
Do you ever wake up in the middle of the night covered in sweat? Do you frequently feel hot and uncomfortable as you try to sleep? You may be suffering...
While menopause symptoms will vary from woman to woman, one common issue that many face during this hormonal change is difficulty sleeping. According to the Sleep Foundation, 61% of women...
If you desire a good night’s sleep, you must prepare for it. You need to wear the right pajamas, such as moisture-wicking pajamas, create an excellent sleeping environment with cool bedding,...
Cool it Down: Tips to Keep Hot Flashes at Bay Let’s face it: hot flashes during menopause are pretty much inevitable. They occur when the body produces a sudden rush...
Anyone who has experienced menopause knows that hot flashes aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts of adrenaline can happen at...
While there’s something comforting about tucking into your warm, cozy bed on a chilly night, that nightly act can quickly lose its charm when you suffer from hot flashes and...
You’ve likely heard people say, “I love sleeping in a cold room with a warm blanket,” but did you know that there are numerous health benefits to sleeping cool? Not...
Make tons of this so you can eat the leftover's for lunch. So fast and good. Stir-fried beef with snow peas in a light gingery sauce. Another one of our...
Beets are another delicious superfood. Try one of our Cool-jams favorities...our beet and goat cheese tart. We top a flaky, buttery puff pastry with sliced beets and crumbled goat cheese,...
This soup is easy to put together and one of our Cool-jams favorites! The flavor of the spicy sausage is balanced nicely by Great Northern beans, zucchini, fresh spinach, and...
I love deviled eggs and they are so good for you. Think about them for your next gathering. Here is one of our favorite versions made a bit lighter with...
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium that you can take for...
There has been much press lately about how Brains Sweep Themselves Clean Of Toxins During Sleep. Researches describe sleep as the “dishwasher” for the brain. And that when we sleep,...
Researchers here at Cool-jams have long known that sleep is important for forming and retaining memories, but how this process really works remains a mystery to most researchers. A study published...
Here's a salad that will keep them coming back for more. Spring greens are tossed with carrot and cauliflower, then covered in a sweet creamy Parmesan dressing. This was...
