We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled....
In the mood for comfort food? Dust off your slow cooker. This recipe is worth it. I love coming home to a waiting meal! One of our Cool-jams favorites. Ingredients 2...
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
As a California native, I enjoy this Californian tri-tip recipe often. I'm posting this just in time for your Labor Day BBQ...enjoy!! One of our favorite's at our Cool-jams company...
Did you depriving a person of sleep is a form of torture according to Amnesty International? We can survive without food for quite a long time, but not without sleep....
With less sleep, normal aging-related structural changes in the brain progress slightly faster in middle-aged and older people, according to a new brain imaging study conducted by the Duke-NUS Graduate Medical...
Women who are kind to themselves in tough situations may have an easier time dealing with hot flashes during menopause, a recent study from Australia found. Specifically women who ranked higher on...
Some people tell us that low Vitamin D levels can exacerbate your menopausal symptoms, but a new study from the Women's Health Initiative (WHI) shows no significant connection between vitamin...
I always call dates nature's candy. They are simply delicious and have so many nutrients. Try this healthy truffle recipe for a super food treat! Ingredients 8 dates, pitted...
Need a great recipe for a July 4 appetizer? What could be more All American than made in America deviled eggs? Here are some great ideas...read on.... Gemperle Deviled Eggs...
For the next few months we'll be focusing on delicious recipes that use Super Foods. Aren’t avocados the best? In this recipe, we take our love for avocados to the...
A great night of refreshing sleep is eluding most Americans. According to the National Sleep Foundation’s 2013 International Bedroom Poll 56 percent of people between the ages of 25 and...
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night at least once a week....
Menopause happens to all women, but the degree of symptoms each will experience can vary dramatically. Some of the effects of menopause are influenced by genetics, but there is still...
OK...I know these are not good for me, but every once in awhile I crave cinnamon rolls. Save yourself a lot of money by making your own homemade cinnamon rolls!...
This is a delicious low carb meal or appetizer. Large portobello mushrooms are stuffed with a savory combination of pepperoni, spinach, Parmesan cheese, and mozzarella cheese. I love these for...
We found an interesting study that wanted to see if practicing yoga can help night sweats and hot flashes. Participants who took a 12-week yoga class and practiced at home...
Need a light entree or great side dish for dinner tonight? Here is one of our Cool-jams favorites. Spaghetti squash lives up to its name by standing in for pasta...
