Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more that we should be doing...
Sleep deficiency affects the health of your body and mind in ways you would not expect. Studies conclude that consistent lack of sleep is due to illnesses including colds, the...
Menopause is truly a natural process, which usually affects women normally between 45 -55. It marks a time when a women's body goes through huge hormonal changes, and the ovaries...
Menopause can bring a wide range of symptoms that spell discomfort to women. Among the most common symptoms include hot flashes, mood swings, irritability, restless sleep, anxiety, irregular periods, fuzzy...
According to Massachusetts General Hospital, more than 1.3 million women in the United States reach menopause each year. Although physical changes occur during menopause, there are emotional changes as well....
Those going through menopause may have noticed a few extra pounds around their waist lately. There is no need to worry though, because you are definitely not alone. Besides hot...
If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause you to toss and turn...
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
Sleep disturbances are common in cancer patients, but recent studies show that mind–body interventions can help improve a patient's sleep patterns. Researchers found that 2 strategies, Mind Body Bridging...
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause. It seems that every...
How important is sleep in our daily health? I often wish that I needed less but it seems that scientists in the US claim to have a new explanation for...
Customer surveys have told us that Cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due to chemotherapy drugs, or hormonal imbalances...
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to form the insulating material on...
While some of us identify ourselves as night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us that we’re naturally designed to...
So many people can't sleep because they get overheated at night, but sleep apnea is another issue that often gets overlooked. Sleep Apnea? In people who have sleep apnea (also...
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make mistakes. With our daily demanding...
