If you find it difficult to fall asleep at night, you aren’t alone. Anxiety, worry, and fear are all connected to sleep and can cause you to toss and turn...
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled....
A new Mayo Clinic study, published online today by the journal Menopause, found an association between caffeine intake and more bothersome hot flashes and night sweats in postmenopausal women. The...
As a California native, I enjoy this Californian tri-tip recipe often. I'm posting this just in time for your Labor Day BBQ...enjoy!! One of our favorite's at our Cool-jams company...
For the next few months we'll be focusing on delicious recipes that use Super Foods. Aren’t avocados the best? In this recipe, we take our love for avocados to the...
A great night of refreshing sleep is eluding most Americans. According to the National Sleep Foundation’s 2013 International Bedroom Poll 56 percent of people between the ages of 25 and...
Sleep disturbances are common in cancer patients, but recent studies show that mind–body interventions can help improve a patient's sleep patterns. Researchers found that 2 strategies, Mind Body Bridging...
We've interviewed thousands of our Cool-jams customers suffering from symptoms of menopause. In doing so, we've discovered that women who take control of menopausal symptoms seem to do better. By...
help for hot flashes! We have some good news for those women who suffer from night sweats and hot flashes due to hormonal fluctuations. Did you know that acupuncture focused...
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
We call them Power surges"or "personal saunas", but most often we call them a hot flashes. About 85% of women will experience hot flashes during perimenopause. It seems that every...
Need some delicious comfort food? Try one of our Cool-jams favorite potato recipes. Caramelized onions give this incredible side dish a subtle sweetness, and the addition of horseradish gives it...
How important is sleep in our daily health? I often wish that I needed less but it seems that scientists in the US claim to have a new explanation for...
Looking for a delicious way to eat Brussel Sprouts? Try these roasted with apples and cauliflower and tossed with golden raisins and walnuts for a sweet and savory side dish. ...
Here's one of our favorite Cool-jams apple recipes. I love apple desserts in the fall and guess what Fall is right around the corner. Tart apples are seasoned with cinnamon,...
Customer surveys have told us that Cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due to chemotherapy drugs, or hormonal imbalances...
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get sleep after being treated for...
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to form the insulating material on...
While some of us identify ourselves as night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us that we’re naturally designed to...
