The Better Sleep Source

5 Nonprescription Remedies to Reduce Hot Flashes
Among the many symptoms of menopause, hot flashes can be among the most debilitating, as it can be very uncomfortable and may keep you from getting restful sleep. Hormonal replacement...
Natural remedies help treat symptoms of menopause
Menopause is a normal transition in a woman’s life  – not a disease that must be medically treated. Transitions, however, don’t always go smoothly. When they don’t, women look to...