The Better Sleep Source

What is a Circadian Rhythm and Why It Is Important for Sleep?
The term “circadian rhythm” may sound pretty scientific, but it’s actually something that affects life every single day. Learn more about what this term means and how you can use...
Blue Light and Your Sleep Quality
Most people take their phones into bed for a bit of nighttime scrolling before they fall asleep. After all, it’s nice to chat with your friends or check the news one more time before you close your eyes. However, while the socializing may feel nice to your dopamine receptors, the blue light is actually causing serious disruption to your circadian rhythms.