The Better Sleep Source

Cool-jams No Bake Energy Bites
This is a healthy take on the traditional no bake cookies. So good and good for you! I am always asked for this recipe every time I make them. They...
Cool-jams Almond Butter Cookies
I crave sweets, but want them to be healthy. Here is a delicious yet healthy cookie recipe packed with nutrition to enjoy!   Ingredients 1/2 cup pitted dried Medjool dates, stems...
Can Lack Of Sleep Cause Injury To The Brain?
For all of us that are chronically sleep-deprived a common strategy is simply to catch up on missed sleep during the weekends. According to a recent study this might not...
Cool-jams Quick Asian Stir Fry
One of our favorite quick dinners here are Cool-jams. This chicken stir-fry is a little spicy and a little sweet. Fresh ginger and garlic add a little kick, which is...
Cool-jams Sausage Vege Soup
There is nothing better than a hot soup supper on a cold and rainy day like today. Simmer zucchini, Italian sausage, and canned tomatoes in a slow cooker for a...
Why Do Middle Aged Women Have Sleep Problems?
A new sleep study tells us that over 25% of middle-aged women have sleep problems. The study also suggests that sleep problems are tied to poor quality of life, chronic...
Cool-jams Non Boring Chicken Breast Recipe...Yum!
Chicken again? It doesn't have to be boring. Try our succulent chicken breasts topped with perfectly sauteed mushrooms create a delicious, yet very simple, dish.    INGREDIENTS: 2 chicken breast...