The Better Sleep Source

Baked Eggs Florentine
Eggs Florentine can be a wonderful fall or winter meal in one. We added a bit of bacon – the old saying goes “bacon makes it better”. But if you...
Can Hypnosis Help You Sleep?
In the US, over a quarter of the population report not getting enough sleep, and almost 10% have chronic insomnia. But new research from two universities in Switzerland suggests hypnosis...
Are We Getting Enough Sleep
According to a 2013 poll by the National Sleep Foundation, almost  4 in 5 Americans don't get as much sleep as they should during the week. On average, adults are thought...
Eating Fresh Veges Can Lesson Chance Of Breast Cancer
We all know that eating fresh fruits and veges are good for us and can help with our menopausal symptoms, but did you know that eating plenty of fruits and...