The Better Sleep Source

4 Reasons Cancer Might Cause Night Sweats
There are many common causes of night sweats, which can lead to uncomfortable nights of sleep (or lack of sleep) for many people. Many people believe that frequent night sweats...
Hot Flash Relief for Breast Cancer Survivors: Electroacupuncture
After undergoing treatment for breast cancer, many survivors feel all kinds of strange symptoms and side effects. Many women report feeling frequent hot flashes, similar to the ones felt during...
Smoking increases your breast cancer risk by 16%
Women who smoke at any age are more likely to develop breast cancer after the menopause, a new study shows. Women who are current smokers had a 16% increased risk...
Do you need Vitamin D supplements?
Doctors have been checking vitamin D levels on their patients the last year or so, due to an abundance of data showing the benefits of vitamin D. It is interesting...
Drink Coffee to Reduce Risk of Breast Cancer?
Boy do I love that morning cup of coffee. I was so happy to hear the  good news for coffee drinkers. Want to reduce your risk of breast cancer? New...
Is There A Genetic Test to Predict Early Menopause?
Can we determine how soon we'll be dealing with all those pesky menopausal symptoms like night sweats and hot flashes? The findings, recently published in Human Molecular Genetics, could have...
Moderate red wine drinking may help cut women's breast cancer risk
Great news for the holiday season and all year for that matter! Who doesn't love a glass of red wine occasionally. Well folks, there is good news for all red...
10 Ways To Help Fight Breast Cancer!
October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others Breast cancer is the second...
Can Mediterranean Diet Lower Breast Cancer Risk?
Women who follow a traditional Mediterranean diet may have a lower risk of developing breast cancer after menopause than women with different eating habits, a new study suggests. Researchers found...
Can breast cancer treatments cause night sweats and hot flashes?
Many women enduring hot flashes experience the heat, sweat and reddened upper body as an uncomfortable inconvenience. However, hot flashes can greatly diminish a woman’s quality of life, disrupting sleep...