The Better Sleep Source

4 Reasons Cancer Might Cause Night Sweats
There are many common causes of night sweats, which can lead to uncomfortable nights of sleep (or lack of sleep) for many people. Many people believe that frequent night sweats...
Hot Flash Relief for Breast Cancer Survivors: Electroacupuncture
After undergoing treatment for breast cancer, many survivors feel all kinds of strange symptoms and side effects. Many women report feeling frequent hot flashes, similar to the ones felt during...
Moderate red wine drinking may help cut women's breast cancer risk
Who doesn't love a glass of red wine occasionally. Well folks, there is good news for all red wine drinkers. According to a recent study from Cedars-Sinai Medical Center, drinking...
Do you need Vitamin D supplements?
I have been checking vitamin D levels on my patients the last year or so, due to an abundance of data showing the benefits of vitamin D. I have been...
Smoking increases your breast cancer risk by 16%
Women who smoke at any age are more likely to develop breast cancer after the menopause, a new study shows. Women who are current smokers had a 16% increased risk...
Drink Coffee to Reduce Risk of Breast Cancer?
There's good news for coffee drinkers. Want to reduce your risk of breast cancer? New research suggests drinking coffee might help you do that. Researchers from Sweden compared certain lifestyle...
Is There A Genetic Test to Predict Early Menopause?
Can we determine how soon we'll be dealing with all those pesky menopausal symptoms like night sweats and hot flashes? The findings, recently published in Human Molecular Genetics, could have...
10 Ways To Help Fight Breast Cancer!
1. Educate yourself and others Breast cancer is the second most commonly diagnosed cancer in women after nonmelanoma skin cancer, striking one in eight in the U.S. Most have no...
Osteoporosis and Menopause
Osteoporosis fractures are four times more common than strokes. Women in their 50s have an equal chance of experiencing complications of osteoporosis as they do  from breast cancer according to...
Can Mediterranean Diet Lower Breast Cancer Risk?
Women who follow a traditional Mediterranean diet may have a lower risk of developing breast cancer after menopause than women with different eating habits, a new study suggests. Researchers found...
What can help Hot Flashes and Night Sweats?
Many women enduring hot flashes experience the heat, sweat and reddened upper body as an uncomfortable inconvenience. However, hot flashes can greatly diminish a woman’s quality of life, disrupting sleep...