The Better Sleep Source

Best Sleepwear Options for Night Sweats
When it comes to managing night sweats, there is no steadfast cure. However, sufferers can find relief by changing a few lifestyle habits and creating a healthier sleep hygiene. One...
3 Stages of Menopause & How Long do the Symptoms of Menopause Last?
Whether you’re experiencing the very first stages of menopause (perimenopause) or have been settled into menopause for several years, you’ll be happy to know that every single stage has an...
What Are the Comfortable Men's & Women's Pajamas?
Are you tired of waking up in the middle of the night sweating or tossing and turning from illness-related or menopausal hot flashes? Behold, Cool-jams™ — the world’s most comfortable...
6 Ways To Turn Your Bedroom Into A Sleep Sanctuary
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of the 60 million people who...
How Can Body Temperature Effect Sleep?
If you’ve ever woken up in the middle of the night overheated, sweaty and kicking off the covers or cold, shivering and reaching for a blanket to keep warm, you...
8 Natural Tips to Help You Fall Asleep Faster
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your mind racing, while trying to...
17 Ways Cool-jams Sleepwear Is Different From Other Wicking Sleepwear Brands
At Cool-jams we believe that cool is not just a vibe or way of being hip, but rather a better way to sleep. Finding comfortable pajamas remains a major challenge...
5 Sleep Myths You Should Never Believe
Five Common Sleep Myths Debunked From swallowing spiders to counting sheep, there are hundreds of sleep-related myths floating about around us. Here are some of the most common sleep myths...
Things To Consider When Choosing Sleepwear In the New Year
For most adults, going to bed at night means stripping off whatever you wore to work and throwing on the closest thing you find. You may feel so tired that...
What Causes Jet Lag
Most people have had jet lag before: You travel to another time zone and when you try to get acclimated and do some sight-seeing or head to a work obligation,...
4 Tips To Improve Sleep Hygiene for Teens
As kids enter their teen years, their sleep needs begin to change. While it's recommended that teens get between eight and 10 hours of sleep a night, most get seven...
How important is a bedtime routine?
In addition to getting the kids ready for bed, picking out the next day’s outfit, brushing your teeth and setting your alarm, do you carve out some “me time” where...
Are You Damaging Your Health by Skimping on Sleep?
Sleep is essential for a variety of reasons. Rest will not only make you feel better, focus more, improve your health and mental ability, but it can also support a...
5 Tips to Improve Sleep Hygiene this Year
Most adults dream about curling up in bed after a long day, but many times, you’ll have a hard time falling asleep or wake up feeling less than refreshed. All...