The Better Sleep Source

6 Step Breathing Exercise to Fall Asleep Easily
If you suffer from insomnia, you'll try almost anything to get that restorative sleep you desperately need. According to the Centers for Disease Control and Prevention, 40 million people experience...
Are Sleeping Pills Bad for You?
 If you're one of the many Americans who has trouble falling asleep, or you suffer from insomnia, you may consider taking sleeping pills to help get enough Zs so you...
6 Ways to Stay Cool in Bed
It's not uncommon to occasionally feel hot or sweaty while sleeping, especially during the summer months. For some people, however, this feeling of overheating during the night interferes with your...
5 Tips to Fall Asleep Faster
You hit the sack after a long day of juggling family, work and social obligations and are ready to drift off into dreamland. Fast-forward one hour later, you’ve counted all...
Are We Getting Enough Sleep
According to a 2013 poll by the National Sleep Foundation, almost  4 in 5 Americans don't get as much sleep as they should during the week. On average, adults are thought...
7 Tips to Help Menopause Symptoms At Work
Entrepreneur and Cool-jams founder, Anita Mahaffey knows what it is like to live with menopausal symptoms while being in a demanding job.  Menopause at Work “That time of life was...
Beauty Sleep--Truth or Myth?
I often joke about needing my "beauty sleep," but researchers in Sweden have found evidence that we really do need sleep to keep us looking young, vibrant and attractive. Beauty...
Maybe mom was right about getting fresh air being good for us?
Many sleep researchers now believe that it is important to get outside everyday especially in the winter. The best time is actually first thing in the morning because this is...
What Happens To Your Body While Sleeping?
We know we need it. If we don’t get it, we’re very grumpy, have trouble concentrating, tend to overeat and are more likely to make mistakes.  With our daily  demanding...
Sleep Well and Lose Weight
It may be hard to believe that there are other factors to losing weight besides eating healthy and exercising on a regular basis. A good night’s sleep is pivotal to...
Cyber Holiday Gift Deals: Why Not the Gift of Sleep?
With the holiday season fast approaching searching for the perfect gift for that special someone just got easier. Shoppers everywhere can browse stress-free on the internet from the comfort of...
What Causes Obstructive Sleep APNEA?
Sleep disorders can be some of the most debilitating health issues out there. While they may not sound serious, their effects can take a major toll on the sufferer's health....