The Better Sleep Source

Can Kiwi Fruit Help Promote Better Sleep?
Are you having problems getting enough sleep? Did you know that 1 in 3 adults that suffer symptoms of insomnia? There are drugs like Valium that you can take for...
Is there an Ideal Temperature for Sleep?
One of the biggest factors in the quality of your sleep is your body temperature. If you’re too cold, it can be hard to fall asleep. If you get too...
Can You Make Up For Lost Sleep On Weekends?
How to Catch Up On Sleep Sleep is a precious commodity for most of us. Many don't get enough during the work week, so they try to make up for...
How Season Change May Disrupt Sleep
Cooler weather is upon us and with it comes shorter days and colder temperatures. While some people rejoice about the extra hour we get when we turn our clocks back,...
Boost Brainpower with Sleep
Want to boost your brainpower? Get enough sleep! Whether you're a parent, working professional or student, feeling sluggish, tired and scatterbrained throughout the day seems to be the norm. In...
If You Sleep Better, Do You Look Better?
What's the deal about beauty sleep? Is it true that sleeping helps you look more attractive? According to Medical News Today, people who finally get sleep after being treated for...
What Types of Things Disrupt Sleep?
  Many factors can prevent a good night’s sleep. These factors range from well-known stimulants, such as coffee, to certain pain relievers, decongestants, and other culprits. Many people depend on...
5 Daytime Habits to Change for Better Night's Sleep
As with so many things in life, the better prepared you are the better the outcome. And when it comes to getting a restful night of sleep, the steps you...
Can Sleep Help Your Brain?
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems  that they are activated during sleep, according to a study in mice....
5 Consequences of Sleep Deprivation
Sleep…it does the body a whole lot of good. Everyone suffers from a lack of sleep from time to time. But did you know that approximately 10% of adult Americans...
How Sleep Problems Can Effect Us
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies to measure the biomedical and...
Does Male Menopause Actually Exist?
No one really knows if male menopause exists. Menopause in women is characterized by a permanent and precipitous drop in the production of estrogen over a period of a few...
How to Combat a Bad Night's Sleep
There’s nothing worse than bad night’s sleep. You lay down after a long day hoping to drift off into a relaxing slumber, but your mind or your body refuses to...
Can Hypnosis Help You Sleep?
In the US, over a quarter of the population report not getting enough sleep, and almost 10% have chronic insomnia. But new research from two universities in Switzerland suggests hypnosis...
9 Quality Sleep Tips As You Age
Ah, the “joys” of getting older. As we age, our bodies go through many changes — we slow down, don’t have as much energy, greys and wrinkles move in and...
Sleep Apnea Can Be A Serious Problem
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in adults 45 to 65 years...
10 Ways To Help Fight Breast Cancer!
October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others Breast cancer is the second...
Is Chocolate good for the heart and brain?
In a city renowned for its love of beauty, food and chocolate, it is only fitting that researchers presented the results of a new study in Paris, France, showing that...
Cooling Pillows for Hot Sleepers
Having a comfortable, supportive pillow to rest your head and neck each night is a vital component of getting a great night's sleep. Another quality of a great pillow is...
How Effective Are Sleep Trackers and Are They Accurate?
The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have a sleep disorder, which may be...
What Does Sleep APNEA Feel Like?
One of the most common sleep disorders afflicting adults in the U.S. is sleep apnea. The most common form, obstructive sleep apnea, occurs when a blockage in the upper airways...