The Better Sleep Source

What Are the Comfortable Men's & Women's Pajamas?
Are you tired of waking up in the middle of the night sweating or tossing and turning from illness-related or menopausal hot flashes? Behold, Cool-jams™ — the world’s most comfortable...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard Women’s Health Watch...
Do I Need a CPAP Machine?
Between 5 and 10 percent of people in the United States suffer from sleep apnea, however, a majority of those people are undiagnosed. Patients sometimes require a CPAP machine to...
Sheets that Keep You Cool
You wake up hot, sweaty and extremely uncomfortable.  In addition to feeling overheated, your sheets are damp from the sweat. Falling asleep is no easy task afterwards unless you’re willing...
9 Symptoms Of Male Menopause
Menopause was once thought to be exclusively experienced by women. However, now researchers are recognizing a “male menopause” that can affect some men. As they age, all women experience menopause...
3 Ways To Cool Down A Hot Mattress
Whether temperatures in your home are rising because of the changing seasons, or you recently purchased a new bed with a memory foam mattress, there are many reasons why your...
8 Daylight Savings Time Sleep Tips
Daylight Saving Time (DST) is the yearly practice of setting clocks forward one hour between the months of March and November. The idea behind DST is to conserve – or “save” –...
6 Ways To Turn Your Bedroom Into A Sleep Sanctuary
We spend one-third of our lives sleeping, so your bedroom should be the most comfortable and relaxing place in your home. Are you one of the 60 million people who...
How Can Body Temperature Effect Sleep?
If you’ve ever woken up in the middle of the night overheated, sweaty and kicking off the covers or cold, shivering and reaching for a blanket to keep warm, you...
5 Surprising Benefits of Sleep
Some of the positive effects of sleep are obvious and well-known, such as helping you feel refreshed, helping you concentrate, preventing irritability and reducing unsightly under eye bags and dark...
5 Ways To Manage Allergies when Sleeping
Allergies can cause a host of symptoms that make it difficult to get through your day. But for some allergy sufferers, the worst part about these symptoms is that they...
8 Natural Tips to Help You Fall Asleep Faster
Do you spend an hour every night lying in bed before sleep finally comes to you? If you frequently find yourself tossing and turning, your mind racing, while trying to...
17 Ways Cool-jams Sleepwear Is Different From Other Wicking Sleepwear Brands
At Cool-jams we believe that cool is not just a vibe or way of being hip, but rather a better way to sleep. Finding comfortable pajamas remains a major challenge...
18 Reasons Lack Of Sleep Can Hurt You
Did you know that according to recent Gallup Polls 40% of Americans get less than seven hours of sleep. It seems that many Americans average only 6.8 hours of sleep...
4 Best Wicking Pajamas for Nursing Mothers
While you love your little bundle of joy, most new mothers don’t particularly love waking up multiple times throughout the night for feedings. Nursing in the night may be a...
Yoga Can Help Menopausal Symptoms
Postmenopausal women who do yoga regularly may have less insomnia and menopausal symptoms and improved quality of life, suggests a small, randomized, controlled study found on the US National Library...
Best Mattress for Hot Sleepers
There are a lot of reasons why you may be a “hot” sleeper: from menopause, to illness, to body temperature regulation issues, overheating at night is not uncommon among adults....
What is a Circadian Rhythm and Why It Is Important for Sleep?
The term “circadian rhythm” may sound pretty scientific, but it’s actually something that affects life every single day. Learn more about what this term means and how you can use...
Sleep Problems Are Very Common In Middle Aged Women
A recent study from Finland suggests that one in four middle-aged women are not satisfied with the quality of sleep they get and 60% wake in the night at least once a week....
5 Reasons Bamboo Bedding Will Help You Sleep Better
 Bamboo is one of the hottest trends in bedding right now. While it's certainly stylish, the reasons for its popularity have more to do with the many great features it...
Can Good Solid Sleep Really Improve My Health?
A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are Learning, Memory, and Mood Students who have...