The Better Sleep Source

3 Ways Sleep Has Healing Powers
We all know how it feels to have a night of tossing and turning due to sleep issues like night sweats and hot flashes. Sleep deprivation can  cause huge problems...
Can Sleep Help Prevent Heart Disease?
We all know about the hot flashes and night sweats that occur during and after menopause. But did you know that after a woman reaches menopause, she becomes more prone...
Can Poor Sleep Cause Health Issues?
We work hard and we play hard often wreaking havoc with our sleep schedule. Recently a large amount of research has shown a link between sleep issues and heart disease,...
How Does Moisture-wicking Fabric Work?
When investing in the perfect moisture wicking sleepwear, you may wonder if these types of products actually work. What makes these moisture-wicking materials different from traditional sleepwear fabrics? Is there...
Mattress Protectors to Keep Your Bed Cool
While there’s something comforting about tucking into your warm, cozy bed on a chilly night, that nightly act can quickly lose its charm when you suffer from hot flashes and...
How To Fix Sleep Temperature Compatibility With Your Bed Partner
Almost every couple will admit to disagreeing about the perfect sleep temperature or the number of blankets on the bed, but for some couples, the issues become more serious than...
Can Sleep Helps Our Brain-Protecting Cells?
Scientists have long wondered about the exact biological needs that drive the body’s demand for sleep. While the need for consistent sleep is p  obvious, researchers are just beginning to...
What is Sleep Hygiene?
Sure, you always brush your teeth and comb your hair before stepping out into the world, but what about before you go to sleep at night? Sleep hygiene is something...
Cooling Sheets That Your Bed Partner Will Love
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes even more embarrassing. If your...
What Happens When We Sleep?
Sleep was long considered just a uniform block of time when you are not awake. Thanks to sleep studies done over the past several decades, it is now known that...
How a Cooling Mattress Topper Differs from a Standard Mattress Pad
While you’ve likely heard about cooling mattress pads in your search for a way to keep you temperature regulated during the night, you might not know exactly how they work...
How to Buy Sheets
When you start shopping for bed sheets, the thousands of options can quickly become overwhelming. To find the right sheets for your needs, you need to know a few of...
All About Temperature Regulating Bedding
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people who overheat at night, getting...
The Cost of Night Sweats
  A new study indicates that women who combat night sweats and  hot flashes during menopause may be less productive at work and have a lower quality of life.   The...
Who Has Ever Heard of a Bamboo Bed Covers?
When most people think of bamboo, they think of tall, green plants that feel hard and stiff, not necessarily something soft and comfortable. While it may not be the most...
4 Bedding Sleep Solutions for Night Sweats
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
3 Best Father's Day Gifts
What do you buy for the man who has everything? How about the guarantee of a great night’s sleep? While you can’t purchase sleep, you can buy the next best...
3 Stages of Menopause & How Long do the Symptoms of Menopause Last?
Whether you’re experiencing the very first stages of menopause (perimenopause) or have been settled into menopause for several years, you’ll be happy to know that every single stage has an...
What Health Issues Are Related To Night Sweats?
A major problem with perimenopause night sweats is their interruption of sleep. Women often get up at the heart of the night feeling cold and all soaked with sweat. They...
5 Reasons To Use a Cooling Bed Pad
Staying Cool: Cooling Pads for Beds:   Cool-jams™ mattress toppers and mattress covers are designed to help keep your bed cooler all night long.These comfortable cooling mattress covers use proprietary temperature-regulating...
4 Causes of Early Menopause
What Causes Early Menopause? Sometimes called “forced menopause,” “surgical menopause” or “sudden menopause,” early menopause occurs when a woman enters into the menopausal phase before the age of 40. Symptoms...