The Better Sleep Source

What Health Issues Are Related To Night Sweats?
A major problem with perimenopause night sweats is their interruption of sleep. Women often get up at the heart of the night feeling cold and all soaked with sweat. They...
5 Reasons To Use a Cooling Bed Pad
Staying Cool: Cooling Pads for Beds:   Cool-jams™ mattress toppers and mattress covers are designed to help keep your bed cooler all night long.These comfortable cooling mattress covers use proprietary temperature-regulating...
4 Causes of Early Menopause
What Causes Early Menopause? Sometimes called “forced menopause,” “surgical menopause” or “sudden menopause,” early menopause occurs when a woman enters into the menopausal phase before the age of 40. Symptoms...
Why Is My Pillow So Hot?
Why Is My Pillow So Hot? Ah, that sweet, sweet feeling of flipping over your pillow to the cool side in the middle of the night. Is there anything better?...
Mix it Up with Cool-Jams Wicking Separates
If you think cooling pajamas all look the same, just check out the selection at Cool-jams. Our moisture-wicking sleepwear comes in a variety of options, including nightgowns, matching sets and...
18 Ways To Help Night Sweats
There are many reasons for night sweats to include pregnancy, certain medications, thyroid conditions, diabetes, obesity, chemotherapy, sleep apnea and anxiety; however, the most common reason for women over the...
Cooling Pillows for Hot Flashes
Hot flashes are defined as flushing that occurs due to lower levels of estradiol in the body. They are by far one of the most common symptoms of menopause, but...
11 Resources To Aid In Choosing Sleep Products
Sleeping comfortably throughout the night is essential to your good health and mental well-being. Chronic sleep problems such as insomnia can turn your life upside down if not addressed promptly....
11 Tips To Help Manage Menopause Through Diet and Exercise
As a woman enters perimenopause she begins to experience a variety of symptoms. She might have hot flashes or night sweats, feel irritable, anxious or have headaches. Other symptoms include...
Cooling Sheets for Night Sweats
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats. This annoying nighttime condition can...
4 Changes To Your Bedtime Routine For Better Sleep
It’s important to create a bedtime routine to help you unwind from the stresses of your day — clear your mind and focus on getting a good night’s sleep. If...
6 Ways To Tell if You're Sleep Deprived
Many people claim they can get by just fine on seven, six or even five hours of sleep a night. They’re so used to it that they think they’re functioning...
4 Top Reasons Why Getting Enough Sleep Is Important
The amount of sleep you get can have an immense impact on your health, work, family and other important facets of your life. So if you think it’s OK to...
2 Favorite Mother's Day Gift Picks
There’s no better gift for the world’s greatest mom than something that will give her a wonderful night’s sleep. Cool-jams™ specializes in incredibly comfortable nightwear and bedding that reduces night...
Do Women Lose Hair During and After Menopause?
Of all the physical changes that come with menopause, hair loss could be the most perplexing. It seems that every time I shower or blow dry my hair, I notice...
Can Hypnosis Reduce Symptoms Of Menopause?
Hot flashes: those momentary sensations of heat that sweep through a woman's body, often accompanied by a flushed face and sweating. They are the most frequent symptoms of menopause and...
5 Sleep Stages Explained
Until new research came about in the 1950s, scientists thought our bodies were mostly dormant during sleep. But as it turns out, our brain is pretty active during this time....
What Are the Comfortable Men's & Women's Pajamas?
Are you tired of waking up in the middle of the night sweating or tossing and turning from illness-related or menopausal hot flashes? Behold, Cool-jams™ — the world’s most comfortable...
Majority of US Adults Do Not Get Enough Sleep— 8 Sleep Solutions
Sleep is more important to our health than eating or exercising yet 60% of adults in the US routinely don’t get enough sleep. According to the Harvard Women’s Health Watch...
Do I Need a CPAP Machine?
Between 5 and 10 percent of people in the United States suffer from sleep apnea, however, a majority of those people are undiagnosed. Patients sometimes require a CPAP machine to...
Sheets that Keep You Cool
You wake up hot, sweaty and extremely uncomfortable.  In addition to feeling overheated, your sheets are damp from the sweat. Falling asleep is no easy task afterwards unless you’re willing...