The Better Sleep Source

Can Sleep Help Your Brain?
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems  that they are activated during sleep, according to a study in mice....
How Sleep Problems Can Effect Us
Need Sleep? The issue of sleep deprivation has gone beyond the counting of sheep and into the scientific arena, as researchers set up sleep studies to measure the biomedical and...
Does Male Menopause Actually Exist?
No one really knows if male menopause exists. Menopause in women is characterized by a permanent and precipitous drop in the production of estrogen over a period of a few...
Can Hypnosis Help You Sleep?
In the US, over a quarter of the population report not getting enough sleep, and almost 10% have chronic insomnia. But new research from two universities in Switzerland suggests hypnosis...
Sleep Apnea Can Be A Serious Problem
Sleep apnea is a relatively common disorder affecting up to 19 million people in the U.S., most cases going undiagnosed. It is most common in adults 45 to 65 years...
10 Ways To Help Fight Breast Cancer!
October is breast cancer awareness month. Here are 10 ways to help you and your loved ones prevent breast cancer: 1. Educate yourself and others Breast cancer is the second...
Is Chocolate good for the heart and brain?
In a city renowned for its love of beauty, food and chocolate, it is only fitting that researchers presented the results of a new study in Paris, France, showing that...
Cooling Pillows for Hot Sleepers
Having a comfortable, supportive pillow to rest your head and neck each night is a vital component of getting a great night's sleep. Another quality of a great pillow is...
How Effective Are Sleep Trackers and Are They Accurate?
The average adult needs at least seven hours of sleep each night, though unfortunately many get a lot less. Approximately 70 million Americans have a sleep disorder, which may be...
What Does Sleep APNEA Feel Like?
One of the most common sleep disorders afflicting adults in the U.S. is sleep apnea. The most common form, obstructive sleep apnea, occurs when a blockage in the upper airways...
How do Cooling Sheets Work?
Cool-jams™ is known for its super soft and functional cooling sheets and other cooling bedding. These products are designed to wick away sweat while you sleep, keep your temperature regulated...
How Much Sleep Do You Really Need?
How Much Sleep Do You Really Need? Let’s settle this debate once and for all: how much sleep do you really need? According to the National Sleep Foundation, a good...
How Many Hours a Day Should You Sleep?
There is no question that getting a sufficient amount of sleep each night is essential to leading a happy and healthy life. Anyone who has ever experienced sleep deprivation can...
How to Care for your Performance Bedding
Once you try our performance bedding, you'll want to know how to care for it. To ensure your sheets, mattress pads, pillows and blankets and covers give you many nights...
7 Great Reasons To Use Bamboo Bedding?
Bamboo is a natural material that has been used in Asia for centuries. However, it's only recently that the West has started to recognize bamboo as an eco-friendly product and durable...
The Effects of Sleep on Memory
Sleep is a vital part of our lives. It provides us with the time we need to let our minds rest and rejuvenate after a long day. But one thing...
Are People Who Sleep Late Smarter & More Creative?
It’s a common belief that if you sleep in, you might be lazy or unproductive. Night owls are commonly told to find a better nighttime routine or to go to...
How Can CBD Help You Sleep?
If you're having trouble sleeping, you're not alone. Over 68% of people complain that they're unable to get the shut-eye they need. You don't need to spend your night tossing and turning,...
8 Foods That Can Help You Sleep Better
 If you're not getting the right amount of sleep every night, there could be a significant impact on your health and overall well-being. The National Sleep Foundation recommends that adults who want...
How to Sleep Better When You're Pregnant
If you're having problems sleeping while you're pregnant, you're not alone. According to a study conducted by the National Sleep Foundation, more than 75% of women found they had a hard time...
6 Essential Travel Accessories to Help You Sleep Better While Traveling
Losing sleep while traveling can impact your entire vacation. You can't control many conditions when you're on the road, and something like a bright light coming in through the window,...