The Better Sleep Source

Why Is Sleep Important to Daily Energy?
Many of us would happily pay big bucks for a better night's sleep. Besides cooling sheets, moisture wicking sleepwear and cooling pillowcases is there something more that we should be doing...
11 Tips For Getting Your Beauty Sleep
We do quite a bit of sleep research here at Cool-jams. We strive too provide our customers with the best tips for getting a great night's sleep. Getting the beauty rest you need is...
Can Acupuncture Reduces Menopausal Hot Flashes and Night Sweats?
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
6 Tips For A Good Night's Sleep To Improve Health
For years researchers have been studying sleep and why it is so important. Does it really affect our health? The answer is absolutely! Getting a good night's sleep is as...
Can Yoga Help You Sleep?
Customer surveys have told us that Cancer survivors often have problems getting a good night's sleep. This can sometimes go on for years due to chemotherapy drugs, or hormonal imbalances...
Sleep Increases Production of Brain Support Cells
According to a recent study published in The Journal of Neuroscience, sleep increases the production of the Myelin which are cells that go on to form the insulating material on...
Can Nutrition Help Battle the Effects of Chemotherapy?
At Cool-jams we have had quite a few clients that have written us about their ordeal with chemotherapy and how they suffered from terrible night sweats.  Our Cool-jams cooling pajamas...
How Much Sleep Do We Need and How Long?
While some of us identify ourselves as  night owls or early birds, most of us probably have a fairly regular sleeping pattern. Researches tell us  that we’re naturally designed to...
Can't Sleep? How To Trick Your Body Into Falling Asleep.
Can hot , milk and a warm bath help us to relax before bed? Even if we try this trick many of us still can’t fall asleep Sleep Help From...
7 Common Sleep Disorders and How To Help
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
4 Ways To Diagnose Sleep Apnea?
So many people can't sleep because they get overheated at night, but sleep apnea is another issue that often gets overlooked. Sleep Apnea? In people who have sleep apnea (also...
Is Snoring A Problem?
There are so many reasons for not getting the sleep you need. It isn't just night sweats and hot flashes. Long the material for jokes, snoring is generally accepted as...
What Can Good Solid Sleep Do For Me?
A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are Learning, Memory, and Mood Students who have...
The Right Temperature for Sleep
We would like to share an article about sleep temperature by one of our favorite guest bloggers, Lois Maharg.   Cool-jams Performance Sleep Products Temperature regulation at night can be...
Sweet Dreams are Made of What?
At Cool-jams you know we are all about Sleep and how to get more of it! Sleep is a wonderland of mystery. Why do we need so much of it?...
Did you know that yoga can help cancer patients sleep better?
Great news for people trying to sleep. Practicing yoga can help people who have had cancer sleep better and reduce their use of sleep aids, according to new research. Cool-jams...
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay healthy, but why do some...
Blame the Moon For Your Bad Sleep!
The moon could be to blame for a bad night's sleep, researchers now say. These findings are the first reliable evidence that lunar rhythms can influence sleep in humans, scientists...
Chinese Medicine and Night Sweats
Eighty five percent of women suffer from night sweating and hot flashes during the menopause, making it the most commonly reported symptom during this change of life. That is a...
Eat Healthy and Avoid Hot Flashes
An Australian study suggests that women who eat diets full of fruit, vegetables, red wine, and pasta are less likely to experience hot flashes and night sweats during menopause. This...
Weight and Sleep...What's The Connection?
This summer, in June, medical professionals from all over landed in San Francisco for the Endocrine Society’s 95th Annual Meeting. This particular meeting focused on the discussion of their latest...