The Better Sleep Source

How a Cooling Mattress Pad Differs from a Standard Mattress Pad
While you’ve likely heard about cooling mattress pads in your search for a way to keep your temperature regulated during the night, you might not know exactly how they work...
Can Acupuncture Reduces Menopausal Hot Flashes and Night Sweats?
For managing your menopausal symptoms, an ancient Chinese method could be an effective alternative as researchers have found that acupuncture can affect the severity and frequency of hot flashes for...
Chicken Tortilla Soup in the Crockpot by Cool-jams
At Cool-jams we love using their slow cooker to make easy, delicious meals. This recipe will get you a tasty Mexican-influenced chicken tortilla soup that cooks while you go about...
Cool-jams Roasted Cauliflower
This beautiful and delicious whole slow-roasted cauliflower topped with herb-butter is fantastic! Guaranteed to make any vegetable hater into a vege lover.  Ingredients: 1/4 cup butter, softened 1 tablespoon chopped...
5 Best Tips For Getting a Good Night's Sleep
Your sleep habits could be the only thing standing between you and eight hours of wonderful sleep tonight. Sleep Help From Cool-jams Sleep expert Anita Mahaffey and founder of Cool-jams...
Can Nutrition Help Battle the Effects of Chemotherapy?
At Cool-jams we have had quite a few clients that have written us about their ordeal with chemotherapy and how they suffered from terrible night sweats.  Our Cool-jams cooling pajamas...
Can Sleep Help Your Brain?
Scientists have found that there are certain genes involved in replenishing the cells in our brains. It seems  that they are activated  during sleep, according to a study in mice....
Cool-jams Lemon Chicken
Our absolute favorite way to prepare chicken. A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light...
Cool-jams Favorite Summer Salad
Try this delicious salad at your next BBQ. Grilled chicken breasts, romaine lettuce, and a fantastic blend of fruit and feta cheese make this salad perfect for summer meals! Ingredients: ...
Cool-jams Dill Lemon Salmon
A wonderfully simple recipe for baked salmon. The flavors of lemon and dill really complement the fish.This is one of our Cool-jams favorite go to dinner recipes!   Ingredients: 1...
Cool-jams Omelet in a Bag
Recently we've been trying to start our days with more protein. I definitely feel more alert when I begin my day with a eggs. Try this easy omelet recipe. Especially...
Cool-jams California Chicken Wraps
Try our favorite lunch here at Cool-jams. It's a yummy wrap stuffed with bacon, lettuce, Monterey Jack cheese, avocado, chicken, tomato, onion, and a zesty chipotle mayonnaise. We think you'll...
7 Common Sleep Disorders and How To Help
A number of sleep disorders can disrupt your sleep quality and leave you with excessive daytime sleepiness, even if enough time was spent in bed to be well rested. More...
Cool-jams Chicken Spinach Pasta
A chicken and pasta supper with Italian flavors is so easy, because you cook the pasta right in the skillet. It's perfect for weeknights. Another one of our healthy Cool-jams...
What Can Good Solid Sleep Do For Me?
A number of tasks vital to health and quality of life are linked to sleep, and these tasks are impaired when you are Learning, Memory, and Mood Students who have...
The Right Temperature for Sleep
We would like to share an article about sleep temperature by one of our favorite guest bloggers, Lois Maharg.   Cool-jams Performance Sleep Products Temperature regulation at night can be...
Did you know that yoga can help cancer patients sleep better?
Great news for people trying to sleep. Practicing yoga can help people who have had cancer sleep better and reduce their use of sleep aids, according to new research. Cool-jams...
Roasted Lemon Herb Chicken
  A real Cool-jams comfort food! A whole chicken is rubbed inside and out with herbs, then baked with a drizzle of lemon and olive oil for a light Italian...
Why Sleep is More Important Than We Think?
We seem to know what is good for us and what is not good for us. Many of us follow the below regimen to stay healthy, but why do some...
Cool-jams Easy Italian Skillet Dinner
In the mood for comfort food? A chicken and pasta supper with Italian flavors is so easy, because you cook the pasta right in the skillet. It's perfect for weeknights....
Cool-jams Slow Cooker Apple Cider Braised Pork
  This pork shoulder recipe combines pork shoulder with apple cider in a slow cooker, where it is cooked for several hours until tender. Reduce the cooking liquid to create...