The Better Sleep Source

Are You Damaging Your Health by Skimping on Sleep?
Sleep is essential for a variety of reasons. Rest will not only make you feel better, focus more, improve your health and mental ability, but it can also support a...
4 Features To Consider When Choosing the Perfect Pillow
Finding a pillow that meets all of your demands can be tricky. It's something that's impossible to truly test out in the store, but its use can play a big...
5 Questions To Ask When Choosing the Perfect Mattress for Your Needs
By Erin, Lifestyle Blogger at American Freight Furniture and Mattress There’s so much more to choosing the right mattress than mattress dimensions. You need to consider the position you sleep...
Do Cooling Pillows Work?
It's hard to fall asleep at night when your face and head feel hot. To remedy this, you might try flipping over your pillow to the "cool" side - but...
How to Combat a Hot Memory Foam Mattress
  Since hitting the market, memory foam mattresses have enjoyed years of success because of their incredibly plush, comfortable feel and the way they contour to a person's body. They...
Do Cooling Mattress Toppers Really Work?
  Getting a good night's sleep not only helps you feel energized and ready to take on a new day, it's also a vital component of your overall health and...
Why Is My Pillow So Hot?
Why Is My Pillow So Hot? Ah, that sweet, sweet feeling of flipping over your pillow to the cool side in the middle of the night. Is there anything better?...
4 Tips to Stay Cool While Sleeping
How to Stay Cool While Sleeping Keeping your body and surroundings at optimum temperature while you sleep is key to ensuring that you get a good night’s rest and wake...
5 Reasons To Use a Cooling Bed Pad
Staying Cool: Cooling Pads for Beds Everybody loves that sweet, special feeling of flipping over a pillow to the cool side in the middle of the night. Cool-jams™ unique cooling...
4 Reasons Bamboo Bedding Reduces Allergies
If you suffer from allergies, you know that they don’t end when you go to bed at night. In fact, for many people, allergies only get worse when you’re lying...
5 Ways to Know When to Buy New Bedding & Pillows
While you frequently change out your socks, your bath towels, and maybe even your shower curtain liner, chances are, you probably don’t change your bedding nearly enough. Most people probably...
4 Tips to Cool Down a Hot Bed
Whether you have a thick, heavy pillow top  memory foam mattress or simply live in a hot area that gets very stuffy at night, sleeping in a hot bed is...
Best Mattress for Hot Sleepers
There are a lot of reasons why you may be a “hot” sleeper: from menopause, to illness, to body temperature regulation issues, overheating at night is not uncommon among adults....
All About Temperature Regulating Bedding
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people who overheat at night, getting...
Cooling Comforters for Night Sweats
Cooling Comforters for Night Sweats Night sweats, also known as sleep hyperhidrosis, are a common ailment for everyone from women going through menopause to those suffering from infectious diseases and...
Cooling Pillows for Hot Flashes
Cooling Pillows for Hot Flashes Hot flashes are defined as flushing that occurs due to lower levels of estradiol in the body. They are by far one of the most...
The Best Comforters for Hot Sleepers
Do you frequently find yourself waking up covered in sweat or tossing and turning due to overheating during the night? If temperature issues frequently disrupt your restful night’s sleep, it...
Pillows that Keep You Cool
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people even find themselves flipping the...
How Often Should You Change Your Pillowcase?
Since you press your face and hair against it every single night, it’s no secret that your pillowcase holds its fair share of germs. While many people make it a...
How do Cooling Sheets Work?
Cool-jams™ is known for its incredible cooling sheets and other cooling bedding. These products are designed to wick away sweat while you sleep, keep your temperature regulated and even to...
Cool Blankets From Cool-jams | Why Are They So Cool?
Cool-jams™ blankets are the coolest blankets you’ll find anywhere! They’re cool because they use both traditional sources and the latest technologies for unique fabrics that give you a comfortable night’s...