The Better Sleep Source

Mattress Protectors to Keep Your Bed Cool
While there’s something comforting about tucking into your warm, cozy bed on a chilly night, that nightly act can quickly lose its charm when you suffer from hot flashes and...
How To Fix Sleep Temperature Compatibility With Your Bed Partner
Almost every couple will admit to disagreeing about the perfect sleep temperature or the number of blankets on the bed, but for some couples, the issues become more serious than...
Cooling Sheets That Your Bed Partner Will Love
Struggling with uncomfortable night sweats and hot flashes is difficult on anyone, but if you share a bed with a spouse or partner, it becomes even more embarrassing. If your...
How a Cooling Mattress Topper Differs from a Standard Mattress Pad
While you’ve likely heard about cooling mattress pads in your search for a way to keep you temperature regulated during the night, you might not know exactly how they work...
How to Buy Sheets
When you start shopping for bed sheets, the thousands of options can quickly become overwhelming. To find the right sheets for your needs, you need to know a few of...
All About Temperature Regulating Bedding
It’s no secret that a good night’s sleep is the key to good health and increased productivity, but if you’re one of the many people who overheat at night, getting...
Who Has Ever Heard of a Bamboo Bed Covers?
When most people think of bamboo, they think of tall, green plants that feel hard and stiff, not necessarily something soft and comfortable. While it may not be the most...
4 Bedding Sleep Solutions for Night Sweats
Do you frequently find yourself waking up in the middle of the night covered in sweat? There are few sleep issues more uncomfortable (or more embarrassing) than night sweats, and...
Cool Down Your Head With a Cooling Pillow
Anyone who has experienced night sweats knows that they aren’t just annoying; they’re also very disruptive to your sleeping and waking hours. These unexpected bursts of adrenaline can happen at...
The Best Comforters for Hot Sleepers
Do you frequently find yourself waking up covered in sweat or tossing and turning due to overheating during the night? If temperature issues frequently disrupt your restful night’s sleep, it...
5 Reasons To Use a Cooling Bed Pad
Staying Cool: Cooling Pads for Beds:   Cool-jams™ mattress toppers and mattress covers are designed to help keep your bed cooler all night long.These comfortable cooling mattress covers use proprietary temperature-regulating...
Why Is My Pillow So Hot?
Why Is My Pillow So Hot? Ah, that sweet, sweet feeling of flipping over your pillow to the cool side in the middle of the night. Is there anything better?...
Lightweight Temperature Regulating Blankets vs Down Comforters
Are you having difficulty deciding on the perfect cooling blankets for your bed or comforter for your unique sleep needs? If you struggle with hot flashes or fluctuations in temperature...
Cooling Sheets for Night Sweats
Whether you suffer from menopause, side effects from chemotherapy or another type of medical condition, there are many reasons why people struggle with night sweats. This annoying nighttime condition can...
Sheets that Keep You Cool
You wake up hot, sweaty and extremely uncomfortable.  In addition to feeling overheated, your sheets are damp from the sweat. Falling asleep is no easy task afterwards unless you’re willing...
Best Mattress for Hot Sleepers
There are a lot of reasons why you may be a “hot” sleeper: from menopause, to illness, to body temperature regulation issues, overheating at night is not uncommon among adults....
Is Your Bed Making You Sick?
Having allergies can be tough. It takes vigilance to make sure you’re always prepared for any reactions or irritations that might arise. But fortunately, one area where it’s easy to...
How Often Should You Change Your Pillowcase?
Since you press your face and hair against it every single night, it’s no secret that your pillowcase holds its fair share of germs. While many people make it a...
The Best Pillows For Cooler Sleep
Don’t you just love the blissful feeling that you get the first time you press your head against a cool pillowcase at night? Many people even find themselves flipping the...
4 Reasons Bamboo Bedding Reduces Allergies
If you suffer from allergies, you know that they don’t end when you go to bed at night. In fact, for many people, allergies only get worse when you’re lying...
How Often Should You Wash Your Bedding?
While you likely wash most of your clothes after each wear, your bedding is an often forgotten item that sees just as much dirt, sweat and dead skin cells as...