The Better Sleep Source

Why Are We Not Getting Enough Sleep?
A great night of refreshing sleep is eluding a majority of people. According to the National Sleep Foundation’s 2020 International Bedroom Poll 56 percent of people between the ages of...
Can Sleep Help Athletic Performance?
Does extra sleep boost athletic achievement? About 10 years ago a Stanford researcher found a link between peak physical performance and sleep.  In Dr. Cheryl Mah's early research on swimmers,...
Best Ways to Get Your Nursing Baby to Sleep Better
You might be wondering how to get your nursing baby to become a better sleeper and make it through the night without frequently waking up. A lot of the reasons...